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keithcav
West Monroe, LA
Hello Everyone, I am a 43YO dad of 2. I have been married for 12 1/2 yrs. I use to powerlift and bodybuild and over the years I have just let myself go......
My Progress
My fitness goal:

Transformation story

My transformation is one of a family nature. During this past summer(2007), I was sitting in a chair in my living room with my daughter (she's 8). There wasn't a lot of room and she was sitting More ...
My transformation is one of a family nature. During this past summer(2007), I was sitting in a chair in my living room with my daughter (she's 8). There wasn't a lot of room and she was sitting beside me. She would sometimes jokingly pat me on the belly and not say anything. This particular day, she patted me on the belly and said "Daddy, you need to go back to the gym you're getting fat". I laughed it off and said I know I needed to. I started thinking about her and her little brother and if stayed on the path I was on would I be around for any length of time to watch them grow up. I haven't had any health problems to date....none serious anyway...to mention and I wanted to keep it that way. To this day she denies saying that but that is what got me motivated to do something.

I started training on Aug. 31, 2007 with a starting weight of 275#'s. I was going to the gym 3 days a week lifting weights and doing a little cardio. About 5 wks. had gone by and I was seeing marginal gains/losses at best....not the progress I wanted. Being a couch potato one night, I was flipping channels and came across an infomercial for P90X. I had never heard of this program to date. I watched in aww at the transformations that these people were seeing in such a short amount of time. I got online and did a little more research after the infomercial was over and saw even more transformations. The one that said the most to me was Aaron (airdog). We looked like we had about the same body type and he started out a little heavier than I did. The transformation he made is what caused me to call and order the program.

This journey has been an inspiring one. I have met so many wonderful people on the message boards and have made, what I think, are going to be some very good friends who all have the same goals in mind. It is always said that you want to associate yourself with like minded people. All the people are very like minded here to get into shape, and for someone who is wanting to get into the best shape of their lives, this is the program to do just that.

Programs
Workout programs:
P90X® - primary program
P90X One on One™
Hip Hop Abs®
Turbo Jam®
Cardio / Aerobics
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Performance Formula
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