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keithtravers

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Welcome! My name is Keith and I am a Team Beachbody Coach. I can help you on your fitness journey with support and advice on anything from the programs to nutrition. If you want to contact me my e-mail address is below.

dandktravers@verizon.net

Drop me a line and we can take this journey together. Remember it is all about TEAM. T. ogether E. veryone A. chieves M. ore!! It would be my honor to be your coach!

I have spent my life like most people, on and off again fitness, but the last few years I just fell apart. I was playing soccer at least four nights a week in different leagues until I injured my lower back. After a long battle with my doctor, I finally had an MRI. The results, three herniated discs in my spine and a healthy apology from the doc. Needless to say my fitness fell way off. Recently I was sitting around with my wife, Danielle, watching TV and the P90X infomercial came on. Danielle was born with heart disease and I wasn't sure she would be able to do any exercise, let alone the dreaded X. To my surprise she said to order it. I did. A few days later I was talking with Mike French, whom I work with, the July 2007 $10,000 MDB winner. (Check out his story it is awesome.) Mike told me he originally ordered the X and sent it back because it was too tough for his level of fitness at the time. He recommended we start with Power 90. I immediatly called and ordered the original and sent back the X when it arrived. Danielle and I started with phase 1 and 2, boy was I glad I returned P90X. I had trouble at first, but I was more worried about Danielle. She struggled mightily for several weeks, and just when I thought she would quit, she kept pushing play and fought through. She has been such an inspiration to me I can't put it into words. If she can spend most of her life in and out of hospitals with a heart that only functions at 50%, then why the hell couldn't I transform my flabby physique? The answer was simple, I HAD NO EXCUSE! Now sixty or so days into this we are doing great, and feeling better than we have in years. I am so proud of my wife, and I know it is harder for her than it is for me. I know this was the best decision we could have made together. I keep pushing play and intensifying my workouts because of Danielle. Thank you my love. When you are sweating and don't think you can go on, just look to your right and I will be there with a smile and an encouraging word. You give me strength. You are the best.

My Progress

My fitness goal:

Transformation story

I have just begun phase 3 of P90X and things are going well. My wife and I are adapting and altering our nutrition on an almost daily basis. I have enjoyed this program more than any other workout I have tried. I am in the best shape of my life already and I still have 30 days to go. I can't wait to bring it every day.

To date I have lost 46 pounds and I continue to push for those elusie abs of steel.

Programs

Workout programs:

P90X® - primary program

Power 90®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

P90X® Peak Health Formula

Strength & Muscle Men's Formula

Slimming Formula

Performance Formula

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11235	Total workouts completed today
606	People in the gym at today?s peak
125	People working out now

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