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I have been a group fitness instructor and fitness enthusiast for 21 years. For the past seven years I have presented workshops and trainings to instructors nationally and am currently the Group Fitness Director for a large group of health clubs. Both require periodic travel and hotel stays. I teach an extensive variety of group fitness formats as well as physical education classes at the local

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I have been a group fitness instructor and fitness enthusiast for 21 years. For the past seven years I have presented workshops and trainings to instructors nationally and am currently the Group Fitness Director for a large group of health clubs. Both require periodic travel and hotel stays. I teach an extensive variety of group fitness formats as well as physical education classes at the local college and I am an avid runner. Recently, I tore my medial meniscus (hurt my knee and had to have surgery). That rocked my world! In addition, over the past two years I have been struggling with hormonal issues that have caused weight gain (all fat). With my knee injury there were only certain things that I could do; none of my regular workouts. So, I tried DVDs at home. What a blessing! I had never done them before (never wanted to or felt needed to). I have a whole new appreciation for them. Not only could I just pick the things that I was physically capable of doing but also do them at the times that worked for me on those hectic days. I then started traveling again and just threw the DVDs in my suit case with my tubing and yoga mat…never missed a workout!

One of the things I hear all the time in my profession is that people just don’t have the time or are missing their workouts for one reason or another because of busy schedules. Or, that they think they have to “be in shape” to go to classes. This is the answer…Can’t make it to a class or get to the club that day? Here is your home workout. Have to travel? Here is your hotel workout. Think you’re not in good enough shape to participate in classes? Learn things at home to build confidence. Want to supplement those great classes at the club like Boot Camp and Turbo Kick? You can do it at home with P90X and Turbo Jam. Bored or need more variety? There is always something new to try on the website.

This is a “no brainer” for anyone remotely interested in getting in shape or already in shape. My husband is a football coach, my kids are athletes, my sister works part-time and is a fitness class junky, my neighbor is a stay home mom with a new baby, my other neighbor has five kids, a friend of mine has a job that has a very random schedule so she can’t have a regular weekly routine and another friend is a flight attendant so she lives out of her suit case. All of them love this! It is the answer, the missing link or the variety that they need…I am so happy to be able to share it! Please e-mail me if you have any questions or would like more information on how you can get started.

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