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Hello! My name is Kelly. I am a mother of four, 3 boys and 1 girl who are all very active kids. Yes, I drive a large vehicle :(
My background in fitness started over 15 years ago. I have worked off and on at different fitness facilities part-time(sometimes more than 1 at a time) as a certified personal trainer, certified group fitness instructor and a general manager. I have tought such Hello! My name is Kelly. I am a mother of four, 3 boys and 1 girl who are all very active kids. Yes, I drive a large vehicle :(
My background in fitness started over 15 years ago. I have worked off and on at different fitness facilities part-time(sometimes more than 1 at a time) as a certified personal trainer, certified group fitness instructor and a general manager. I have tought such group classes as aerobic kickboxing, boxing basics, core training, bootcamp, circuit training, fitball and even filled in as an aquasize instructor (not my forte, but fun!).
I have been in a state of on-again, off-again when it comes to exercise and eating habits. What it all boils down to is; If I don't teach or coach, I don't keep myself in check. I truly love teaching!
About 3 months ago, I lost a full time job that had served as my career for about 17 years. I have never been happier. Stress was tearing me apart, mentally and physically.
Currently, my sister and I operate a business where we run Bootcamp Fitness classes out of a local elementary school that shut was down. The money we pay for rent goes back to the school district, which is a great feeling. We also have a Personal Best Challenge class for those with over 50 lbs to lose and weight related health issues. We teach people lifestyle and weight management through exercise and nutritional counseling.
I absolutely love what I do and I would love to help you!
My Progress My fitness goal:
Transformation story
Stress destroyed my once fit body. I gained 20 extra pounds of fat on my body gradually over a few extremely trying years and lost more than I care to know in muscle. I simply stopped working out and More ...
Stress destroyed my once fit body. I gained 20 extra pounds of fat on my body gradually over a few extremely trying years and lost more than I care to know in muscle. I simply stopped working out and didn't care what I put in my mouth. As long as it made me "feel good" at the moment, it was ok.
9 months ago, my sister started teaching Bootcamp fitness classes at local parks early in the morning. This last January, she approached me to teach part time so she could add another class time. I was reluctant, obviously, because I was so out of shape. As a former trainer, I didn't want to teach unless I was in a shape that other people desired to be in. My sister pushed, as she normally does because she is a good motivator and trainer. So, I relented, dug in and began my quest to become a fit trainer again.
I started in February and I have not stepped on the scale and I vowed not to until the end of this April. I know that I will be pleasantly surprised as I can see it and feel it. I have more energy, more patience and am more relaxed than I have ever been. I have trained hard. It's hard not to get a workout when you teach about 17 Bootcamp classes a week (also hard not to get overtrained). More importantly, I am training myself to eat healthy and to enjoy it.
I am very excited about my transformation and motivated to be in the healthiest shape of my life when I am 40. (I am 37 right now). I am totally confident that I will achieve this goal!
P.S. I would like to also run the local half marathon next year. I have never been a runner.
Workout programs: P90X® ChaLEAN Extreme® - primary program Rockin' Body® Hip Hop Abs® Turbo Jam® INSANITY® Running Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder Performance Formula
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