Team Beachbody - Member Profile

Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:	After:

My Photos

My Buddies (228)

kenflowers

Join Team Beachbody Be a coach

Florence, SC

I have been an exercise junkie on and off for about 18 years now. Exercise for me has been an outlet for stress relief and balance in my life. Exercising has always been easy for me, because I enjoy it so much and the euphoria that I receive from it, but my biggest battle has always been eating right. For the first 10 years of my exercise routine staying lean was easy, due to being in the 20's and

I have been an exercise junkie on and off for about 18 years now. Exercise for me has been an outlet for stress relief and balance in my life. Exercising has always been easy for me, because I enjoy it so much and the euphoria that I receive from it, but my biggest battle has always been eating right. For the first 10 years of my exercise routine staying lean was easy, due to being in the 20's and having a high metabolism and fast paced life. Now that I am in my mid 30's my metabolim has slowed and eating right is even more important. I have now rededicated myself to a life of health and happiness. Today is never to late to begin your journey to a better life!

My Progress

My fitness goal: Build Muscle

Transformation story

I maintain a weekly workout routine and have for the past 18 years. I have been using beachbody products for the past 22 months and have been very impressed with beachbody and its team and products. More ...

I maintain a weekly workout routine and have for the past 18 years. I have been using beachbody products for the past 22 months and have been very impressed with beachbody and its team and products. In 2009 I am rededicating myself to a life of health and happiness, with a constant pursuit of improvement both personally and professionally. Exercise has always come easy to me, but sound and solid nutrition has been a distant second, but this year is going to be different and today is the beginning of my new journey!

Programs

Workout programs:

P90X®

P90X One on One™

Power Half Hour®

Great Body Guaranteed!™

Ho' Ala ke Kino

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Joint Support Super Formula

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Recent Activity

Report This Page

Report This Page

?

WOWY SuperGym™

Kenflowers' Next Workout

No workouts scheduled

View My Workout Calendar

My Workout Groups

Building Strength and Muscle
Early Morning X'ers
Fit843
Gettin' Fine in '09
Getting a Hard Bod
More...

WOWY SuperGym™ statistics more statistics
334	Total workouts completed today
123	People in the gym at today?s peak
122	People working out now

X

javax.portlet.title.56S

javax.portlet.title.56S

Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map © 2011 Beachbody, LLC. All rights reserved.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.