Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:
kenlaw
Hello all I'm Ken Smith,
I'm a new beachbody coach!! I'm a native of Norfolk Virginia but was brought up in Maryland. I've have always been into odd sports like martial-arts, gymnastics, and was also on a power lifting team. We won over fifty meets only placing second once. also bike motor cross and free-style.

I've pretty much stayed active and healthy up to the last ten
My Progress

Transformation story

Well when I started this journey on June 13th 2011 I was 252lb. Now after my 90th day was done on September 10th 2011 my weight is about 210 on average but goes up and down still slightly. My best More ...
Well when I started this journey on June 13th 2011 I was 252lb. Now after my 90th day was done on September 10th 2011 my weight is about 210 on average but goes up and down still slightly. My best weight was 208 so far. I see muscle now I haven't seen in a long while. I feel great and healthier then I have been.

I just kept pushing play no matter what. Through good days and bad days. Through thick and thin but this is just beginning not the end.

Round two is about to begin and I'll see you all in the gym. To be continued!!!!

Programs
Workout programs:
P90X® - primary program
Running
P90X2®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
kenlaw has just added a blog post.
12/13/11 12:55 PM
kenlaw  has posted a message
on the message boards
10/8/11 1:12 PM
kenlaw  has posted a message
on the message boards
9/16/11 8:04 AM
kenlaw  has posted a message
on the message boards
9/16/11 7:48 AM
kenlaw  has posted a message
on the message boards
9/16/11 1:07 AM
Report This Page Report This Page
?
WOWY SuperGym™

WOWY SuperGym™ statistics
10602
Total workouts completed today
606
People in the gym at today?s peak
236
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for