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SUISUN CITY, CA Hello My name is Mina Duncan, Welcome to my site.
I am 46 yrs old and happily married to my husband for more than 20 years and blessed with two wonderful girls. My eldest daughter is currently a junior in college taking B.S. Nursing and my other daughter is a high school junioe.
My weight loss journey have been a struggle for the last 4-5 years. At one point my husband and I walked our dogs, Hello My name is Mina Duncan, Welcome to my site.
I am 46 yrs old and happily married to my husband for more than 20 years and blessed with two wonderful girls. My eldest daughter is currently a junior in college taking B.S. Nursing and my other daughter is a high school junioe.
My weight loss journey have been a struggle for the last 4-5 years. At one point my husband and I walked our dogs, a labrador and poodle 5 miles every night. We both lost weight and looked good though at some point everything seems to feel like a monotony and we fell of the wagon! Then something always happens whether I get sick or my husband just doesn't feel well. Months will passed, we start gaining weight again. We start the routine all over again. We went over this routine several times. Nothing seems to work until I discovered Beachbody products which was introduced by my sister in law and brother.
Last December 2009, I was at my heaviest weight and my family went on a cruise to Mexico for the holidays, it was an eye opener. When I saw my cruise pictures, I made a commitment to myself to start my weight loss journey. I made it thru the ships' gym everyday, been exercising since then. My sister in law introduced p90x to me, I am very thankful to her. When we went home, i went online to read about p90x. I started working out to get myself ready to do the workouts of p90x. I devoted & committed for 6 days a week to power 90 to get myself fit enough for p90x. After 73 days of power 90, I did the p90x fit test to check if I am ready to conquer the challenge and I was. Today I am a proud p90x graduate and currently on my 2nd round.
I would like to share my experiences and struggles. Being part of the beachbody family gave me a chance to succeed. The motivation and support is what made me push play everyday. It's not always easy. Team Beachbody made me realized that I am not alone, there is always someone to lift your spirits and remind you of the importance of health and fitness. Let us help each other reach our goals! Feel free to contact me.
My goal to stay lean, fit and healthy surpassed what I've ever imagined. Share the journey with me!
Age should not stop us from reaching the fitness goals we have imagined for ourselves. I feel great and happy, I would like to be able to share this experiences with other people.
My Progress My fitness goal: Tone Up
Transformation story
I have been very happy with results using P90X, Chalene Extreme, TurboFire and Power 90! I was in the process of doing the hybrid of Chalene Extreme and TurboFire but due to a weak right knee, I was More ...
I have been very happy with results using P90X, Chalene Extreme, TurboFire and Power 90! I was in the process of doing the hybrid of Chalene Extreme and TurboFire but due to a weak right knee, I was advise to cut down on plyometrics. :-) So I thought, what better time to start round 2 of P90X.
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® Power 90® RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting TurboFire® P90X2® - primary program LES MILLS PUMP Walking Tai Cheng Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder Joint Support Super Formula | |
07/23/11 I started Chest and Back and Ab ribber X! I didn't do well but I am confident that I will get stronger and be able to do the exercises well as the days go by. Just as Tony says Rome was More ... 07/21/11 I am currently on ChaLean Extreme/Turbofire Hybrid schedule but due to a weak knee I won't be able to finished the program at the moment until I fully recovered! I was advised to limit More ... View Blog
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