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My Buddies (81)
kenpocobra
SUISUN CITY, CA
Hello My name is Mina Duncan, Welcome to my site.

I am 46 yrs old and happily married to my husband for more than 20 years and blessed with two wonderful girls. My eldest daughter is currently a junior in college taking B.S. Nursing and my other daughter is a high school junioe.

My weight loss journey have been a struggle for the last 4-5 years. At one point my husband and I walked our dogs,
My Progress
My fitness goal: Tone Up

Transformation story

I have been very happy with results using P90X, Chalene Extreme, TurboFire and Power 90! I was in the process of doing the hybrid of Chalene Extreme and TurboFire but due to a weak right knee, I was More ...
I have been very happy with results using P90X, Chalene Extreme, TurboFire and Power 90! I was in the process of doing the hybrid of Chalene Extreme and TurboFire but due to a weak right knee, I was advise to cut down on plyometrics. :-) So I thought, what better time to start round 2 of P90X.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Power 90®
RevAbs®
Brazil Butt Lift®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
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4/16/12 9:41 AM
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4/10/12 11:06 AM
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12/11/11 1:55 PM
My Blog

07/23/11
I started Chest and Back and Ab ribber X!  I didn't do well but I am confident that I will get stronger and be able to do the exercises well as the days go by.  Just as Tony says Rome was More ...
07/21/11
I am currently on ChaLean Extreme/Turbofire Hybrid schedule but due to a weak knee I won't be able to finished the program at the moment until I fully recovered!  I was advised to limit More ...
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WOWY SuperGym™
Kenpocobra's Next Workout
5/27/2012
05:00PM-05:30PM  LES MILLS PUMP
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My Workout Groups

WOWY SuperGym™ statistics
10616
Total workouts completed today
606
People in the gym at today?s peak
236
People working out now
X
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