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kessa11
New Bern, NC
I love this healthy lifestyle journey that I am on. It takes dedication, a little hard work and being able to take 2 or 3 steps outside your comfort zone...that is where the real work begins. I want to scream to the world that I found the secret, that magic pill, and answers to all your questions...the key to success is accountability!!!! That is where I come in:) Join me today on making big
My Progress
My fitness goal: Build Muscle

Transformation story

I've been working out for years now and I was never somebody interested or thought I needed to workout...now that I do I know how important it is to continue on this journey of staying fit and More ...
I've been working out for years now and I was never somebody interested or thought I needed to workout...now that I do I know how important it is to continue on this journey of staying fit and healthy. I have gone through several programs in the last 2 years and onto Body Beast now

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Rockin' Body®
Turbo Jam®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Core Cal-Mag™
Hardcore Base Shake
P90X Protein Bars
P90X® Peak Results and Recovery Formula
My Recent Activity
kessa11 has just added a blog post.
10/17/12 7:15 AM
kessa11 has updated their profile photo.
9/1/12 10:26 AM
kessa11 has updated their profile photo.
9/1/12 10:25 AM
kessa11 has updated photo gallery.
5/6/12 1:26 PM
kessa11 has updated photo gallery.
5/6/12 1:19 PM
My Blog

10/17/12
I'm excited to run my second half marathon this year.  I start at 7am on Saturday and hope to beat my first time of 1:59:00.  I have been following Hal Hidgon's training schedule and More ...
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6163
Total workouts completed today
295
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197
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