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Two years ago is about when I fully commited to health and fitness. I had always been a swimmer, however out of high school I had to begin deveopling new styles of working out due to my lack of access to a pool. With that said I found different ways of fitness hard to grasp. I began with daily walks and pilate tapes. I was happy with the small improvments in my body, however I was not satisfied. I

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Two years ago is about when I fully commited to health and fitness. I had always been a swimmer, however out of high school I had to begin deveopling new styles of working out due to my lack of access to a pool. With that said I found different ways of fitness hard to grasp. I began with daily walks and pilate tapes. I was happy with the small improvments in my body, however I was not satisfied. I continued to find my self hitting a wall; not knowing how to swtich my routine up. Thats when I invested in a gym membership and hired a personal trainer to guide me in the right direction. By the end of my sessions I was able to understand the concepts of health and fitness. I developed new routines, understanding that change is important and nutrition is number one. No matter how hard you work if you do not fuel your body with the correct nutrition and supplements your workouts will lack their benefits. Now two years after my journey of learning about nutrition and fitness I have lost 20 lbs and improved all areas of being fit. I am more flexible, have built up strength, improved my endurance, and continue to put my coordination to the test. I started out as the fast swimmer who had no coordination and couldn't run a mile for the life of me. Now, I weigh 20 lbs less, compete in various competitions, run in events and feel healthier and lively then ever!!!

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