Team Beachbody - Member Profile

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My Buddies (31)

kgb123

Glide, OR

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I just completed the 60 day Insanity Program. Working out 6 days a week has been a huge step forward for me. It is easier to work out daily than it was 3 days a week! I find that my motivation doesn't wane. I have been using Shakeology three weeks now. Wow. It really works. It curbs my appetite. It tastes delicious and it is nutritious. I stopped eating sugary snacks and no longer drink alcohol. I've started on the meal plans provided by teambeachbody. I couldn't be happier. I am loosing weight slowly, eating more nutritious meals in one day than I used to in three days! I don't have to worry about what to cook for dinner and I look forward to eating the suggested snacks.
Tomorrow I will begin the 90 day Turbo Fire Challenge. I know that I am going to continue to succeed. I am going to get stronger, leaner and healthier everyday!

My Progress

My fitness goal: Lose Weight

Transformation story

I am 57, happily married and have two sons age 26 and 28. I completed the 60 day Insanity Program and now I am on week three of Turbo FIre. For the first four weeks I battled staying on a "diet". I was worked out hard and faithfully six days a week. I didn't see any changes in my measurement or weight. I was frustrated but I realized that if I was going see changes I was going to have to stop my bad eating habits. I kept struggling with my diet, and then I started Shakeology. I have been using it for three weeks now. It wasn't until I started on the meal plans and using Shakeology that it has all started to work for me. I want to thank my coach, Shannon Golliday. She has helped me with her motivational posts, emails, phone calls. I know that I am going to continue to succeed. I am getting stronger, leaner and healthier everyday.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

10-Minute Trainer®

Hip Hop Abs®

INSANITY®

Gear:

Heart Rate Monitor

Push-Up Stands