Team Beachbody - Member Profile

Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:	After:

My Photos

My Buddies (6)

khawk

I first started the power 90 in 2002 and still love the process. I live in a little oceanside town in Connecticut called Madison. I love running at the beach but I found the power 90 to be the most time effective workout I have ever seen.

My Progress

My fitness goal:

Transformation story

About three years ago I was running on the beach in one of my favorite places, the seven mile beach in Negril, Jamaica.
I had been on the power 90 and I met a female jogger from Boston because we More ...

About three years ago I was running on the beach in one of my favorite places, the seven mile beach in Negril, Jamaica.
I had been on the power 90 and I met a female jogger from Boston because we were passing on the beach everyday. I really admired her body and told her so even though she was a little older than my age. I said I want to look like her. The next year I returned to Negril after a years worth of power 90 and I can say with pride that I was looking that good!

Programs

Workout programs:

P90X®

10-Minute Trainer®

Power 90®

Ho' Ala ke Kino

Running

Gear:

P90X Chin-Up Bar

Push-Up Stands

My Recent Activity

Report This Page

Report This Page

?

WOWY SuperGym™

Khawk's Next Workout

No workouts scheduled

View My Workout Calendar

My Workout Groups

Not a member of any workout groups.

WOWY SuperGym™ statistics more statistics
2135	Total workouts completed today
416	People in the gym at today?s peak
386	People working out now

X

javax.portlet.title.56S

javax.portlet.title.56S

Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map © 2011 Beachbody, LLC. All rights reserved.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.