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khord
Leaf River, IL
STOP!! Before you read on, please connect with me at http://facebook.com/kristiahord for DAILY MOTIVATION!!

>>PLUS, I'm running several Beachbody Challenge groups so contact me if you're ready to get started!

It's time to update my Bio, friends!!! I've been a coach for over 2 years and soooo much has happened! All I have to say is.... I started for a different reason
My Progress
My fitness goal: Lose Weight

Transformation story

My fitness journey began after having my first baby in 2001. I was not physically active going into the pregnancy and had an excess of 40 pounds to lose after giving birth.

I began by More ...
My fitness journey began after having my first baby in 2001. I was not physically active going into the pregnancy and had an excess of 40 pounds to lose after giving birth.

I began by changing my diet and exercise plan. Gradually increasing my cardio and strength, my overall physical condition improved.

I began teaching aerobics since 2001, introducing Step routines, strength and core exercises as well as dance techniques.

I continued my healthy lifestyle and kept on teaching through most of my 2nd pregnancy in 2006. But, I was able to jump right back into my routine.

I've been able maintain a healthy and active lifestyle and because of my experiences, I want to make an impact in other people's lives!

I want to help you transform too!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Hip Hop Abs®
Turbo Jam®
Shakeology® - The Workouts
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
P90X® Peak Results and Recovery Formula
Slimming Formula
Performance Formula
My Recent Activity
khord has updated photo gallery.
9/17/11 8:26 AM
khord has updated photo gallery.
9/17/11 8:20 AM
khord has updated photo gallery.
9/17/11 8:17 AM
khord has updated photo gallery.
9/17/11 8:15 AM
khord has updated photo gallery.
9/17/11 8:13 AM
My Blog

06/02/11
FACEBOOK TWITTER YOUTUBE BLOG SITE Would you like me to help you Succeed with your Goals?  Contact me today and I'll help you get started! WATCH THIS YOUTUBE VIDEO ON HOW More ...
12/16/10
I'm excited to announce that my personal physical, spiritual and financial transformation is expressed in my new site!!  Come see what I want to share with YOU!!  More ...
03/16/10
I love, love, looooooove the P90x Recovery Drink!  The orange flavor is so refreshing and I love the convenience of just adding water and shaking it up to drink right after an intense More ...
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