Team Beachbody ¡preestreno!Español Guest

All through my growing up years, I'd been slender and athletic. Then I stopped athletics in my high school years and I started gaining weight. I still wasn't what I think is heavy but bigger than I needed to be. I got married in 1994 and at that time I was a size 14. We started having our family and I went over 200 pounds. My husband and I went to FL in 2005 and I noticed others so slim and I wanted that for myself so I could enjoy my life more. That time was a turning point. When I arrived home I went to a Weight Watchers meeting and started learning what foods to put in my body to benefit me. I also started walking and at least exercising for 30 minutes a day. At this time I also started picking a fruit or a veggie at night to keep my intake of food at night low. I also read a book called Weigh Down. It was encouraging to me to get my focus off of food and on God. So, I started losing weight and feeling better about myself. I had fitness trainers and fellow workout buddies to encourage me and I was able to up my workouts in intensity and time, causing my weightloss to increase. Then, I added a weight lifting program to my routine. Now, I am 140 pounds, size 6-8 and feel as strong now in my 30s than ever before. I have 3 kids that I am to keep up with and I am able to please my husband more. I am a Beachbody Coach because I believe in helping people lose their excess weight and become stronger mentally and physically. That's my story and I am sticking to it!