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San luis obispo, CA I can easily be reached at sucol95@hotmail.com
I am 48 yrs old. Mom of 4 children ages 16, 6 yr old twins and 2yrs old.
I have always loved exercise and sports which stemmed from growing up in New Zealand with 2 PE teachers for parents. I was an aerobics instructor prior to having my first child at 35. Now I am interested in getting my best body ever.
I understand the challenge of finding time I can easily be reached at sucol95@hotmail.com
I am 48 yrs old. Mom of 4 children ages 16, 6 yr old twins and 2yrs old.
I have always loved exercise and sports which stemmed from growing up in New Zealand with 2 PE teachers for parents. I was an aerobics instructor prior to having my first child at 35. Now I am interested in getting my best body ever.
I understand the challenge of finding time to workout and I make it a priority! I have learnt that know matter how tired I am if I get my workout done early, then my day starts out on a positive note. And when mama is happy everyone is happy!
I love feeling good and that means fit, healthy, strong and toned! I love to have fun on a daily basis! Beachbody workouts are crazy fun fun fun!!!
I have enjoyed this amazing journey that I am on and I would like to share yours too by being your COACH! Yes, I can coach you for FREE! If you order something, I simply get credit for it. It's what allows me to spend my time helping others in the BB community.
So, where do I come in, as a coach? I'm here to be your biggest fan, to offer you guidance, an occasional or frequent butt-kicking, and help you in the ups and inevitable downs of this journey.
There is no magic pill here. Eat right and exercise regularly, and the results will follow. But, trust me, I know, it's just not that easy! Most of us, don't know how to go about eating right. BeachBody has taken all the guess work out of exercising. They've also provided guidelines on how to eat 5 to 6 balanced meals per day so that you lose weight and/or maintain it in a healthy manner.
SPECIAL NOTE: If I have been assigned as your coach, please shoot me an email! I look forward to hearing from you!
email sucol95@hotmail.com
I am here for you, ready to help you transform your body, one day at a time!
Cheers in good health Sue
My Progress My fitness goal: Lose Weight
Transformation story
Firstly this is my journey and it is in know way complete! I first started with 10 minute trainer because with a newborn I felt like I could accomplish 10 minutes a day!!! So thats what I did 10 More ...
Firstly this is my journey and it is in know way complete! I first started with 10 minute trainer because with a newborn I felt like I could accomplish 10 minutes a day!!! So thats what I did 10 minutes a day and at the end of 10 mins if I could I added another 10 and another until I was doing 30 mins a day. Let me just say that achieving this small goal was a huge mood lifter for me! So then I progressed to P90X and man I was instantly hooked. Home workouts were never my thing but once I meet Tony Horton I was converted. I was like a kid in a candy store and I started out being able to do one pull up unassisted but now I can do ten!!! I was still breast feeding at this point so I was eating quite a bit but my body still changed. Now I have done INSANITY once and then as a hybrid with p90X and I frigin love it and Saun-T. Talk about endorphins baby these workouts will get you high, no need for caffeine here. I am eating clean and seeing the results. No more bloated look and no more sugar cravings which I put down to using shakeology.
Whats really amazing is that my abs and core are better than ever and that is after having twins at 44 and my 4th child at 47!
Now I am on to TurboFire and I will post my results in 90 days!
The hard yards are sooooo worth it and so are you!!! Come join me
email me
sucol95@hotmail.com
Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® P90X One on One® INSANITY® RevAbs® Brazil Butt Lift® Running Cardio / Aerobics TurboFire® INSANITY: THE ASYLUM® P90X2® LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula
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07/15/10 I cant stand it anymore I am no good without a program. So my old fave classic is being put back into action and tomorrow I start P90X. So excited. I am going to sub insanity for the cardio days and More ... 07/03/10 Fire EZ 55 burnt 650 calories and tagged on ab ripper X for another 100 not bad. I was much better at the moves today, feeling a little more like I could do this program...just like the xtra calorie More ... 07/02/10 After doing Fire 45 and HIIT 20 I was a little disappointed to have only burnt a total of 650 calories in 65 mins! I would at least burn this with less time doing Insanity. I have to admit that I More ... View Blog
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WOWY SuperGym Kiwisue's Next Workout 5/27/2012 06:15AM-07:00AM
LES MILLS PUMP My Workout Groups | WOWY SuperGym statistics | 10756 | Total workouts completed today | 606 | People in the gym at today?s peak | 235 | People working out now | |