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koehlerfitness
alpharetta, GA
I am a single mom and have never been so excited about LIFE and where it’s taking me! I work full time and also own my own business in the fitness marketing industry. I never believed I could do something GREAT!!! Before starting my own business I was struggling as a single mom, I was down emotionally and suffering financially. When I started the first thing I noticed was something wonderful had
My Progress
My fitness goal: Increase Energy

Transformation story

Hi! I am so happy that you are on my page, reading my story. You are taking the right step toward improving your health! My battle against weight dates back to elementary school. I was the “fat More ...
Hi! I am so happy that you are on my page, reading my story. You are taking the right step toward improving your health! My battle against weight dates back to elementary school. I was the “fat kid” in school who always got picked on. I managed to lose the weight by the time I reached high school. However, in my mid-twenties, I woke up one morning about 40 lbs heavier – where did that come from? I tried all the diets and would maybe lose 5 lbs only to gain 10 back!! In 2000 I bought my first Beachbody purchase, Power 90. I learned that if I ate right and exercised, the weight came off and STAYED off. You have to do both, not one or the other :) Today, I am 43 lbs lighter and am in the best shape of my life. Join the club today and let me help YOU be the best shape of YOUR life!!!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2100 calories.
Workout programs:
P90X®
Power 90®
Turbo Jam®
INSANITY®
Shakeology® - The Workouts
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
My Recent Activity
koehlerfitness has updated photo gallery.
4/18/12 5:45 PM
koehlerfitness has updated current photo.
4/18/12 5:44 PM
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