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kpsgirl

My Progress

My fitness goal: Lose Weight

Transformation story

Here I go starting over again. I home school so a lot of my day is spent sitting with my daughter at the lesson table. It has been just too easy to become lazy and not take responsibility for my More ...

Here I go starting over again. I home school so a lot of my day is spent sitting with my daughter at the lesson table. It has been just too easy to become lazy and not take responsibility for my health. I turned 50 this year and was surprised to see that I had gained weight. It happens when you're not paying attention. Its time to wake up and "smell the sweat". The goal is to lose 10 pounds and replace flab with muscle.

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 1300 calories.

Workout programs:

10-Minute Trainer®

Turbo Jam® - primary program

Kathy Smith's Project: YOU®

Running

Biking

Gear:

Resistance Bands

Weighted Gloves

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WOWY SuperGym™

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10836	Total workouts completed today
606	People in the gym at today?s peak
227	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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