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kwind

Vaughan, ON

47 years old. Time to ramp things up. I've been fit all my life but I'm noticing more work is needed to stay at a high fitness level.
My goals are to lower body fat into single digits. Lose about 12 lbs, run a Marathon, get more aggressive with my Mountain Bike, Ski more, and in the next few years begin my Mountaineering quest & begin working toward climbing a few real mountains. The

47 years old. Time to ramp things up. I've been fit all my life but I'm noticing more work is needed to stay at a high fitness level.
My goals are to lower body fat into single digits. Lose about 12 lbs, run a Marathon, get more aggressive with my Mountain Bike, Ski more, and in the next few years begin my Mountaineering quest & begin working toward climbing a few real mountains. The ultimate goals - climbing both Aconcagua and Denali.
In the works for the next twelve months - private pilots license, scuba certification, learn to kite sail, and BRING IT EVERYDAY!

My Progress

My fitness goal: Tone Up

Transformation story

Programs

Workout programs:

P90X®

Running

Cardio / Aerobics

Weightlifting

Biking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

04/20/10

FIrst Post ... The question I'm asking myself is "Will anyone read this?"

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Single Xers
Toronto - Super Fit

WOWY SuperGym™ statistics more statistics
4707	Total workouts completed today
463	People in the gym at today?s peak
399	People working out now

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