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ladysweetpotato
Baton Rouge, LA
Hello there. I'm Tiffany Brooks. If I've been assigned as your coach, you should have gotten a message from me.

Connect with me on Facebook: https://www.facebook.com/tiffanybrooksteaminspire

https://www.facebook.com/ladybugg82

email: coachtiffanybrooks@gmail.com


I enjoy connecting with other coaches and TBB members as well!!

I enjoy helping others. I aim to exceed expectations.
My Progress
My fitness goal: Lose Weight

Transformation story

After a hip replacement (March 2001), I suffered with chronic pain and depression. Over time I gained more and more weight. I've learned to manage my pain through massage and stretching. And,recently More ...
After a hip replacement (March 2001), I suffered with chronic pain and depression. Over time I gained more and more weight. I've learned to manage my pain through massage and stretching. And,recently I've been able to intensify my workouts.

Programs
Workout programs:
P90X®
INSANITY®
RevAbs®
Brazil Butt Lift®
Cardio / Aerobics
Gear:
Resistance Bands
Supplements:
Shakeology®
My Recent Activity
ladysweetpotato has updated their profile photo.
5/15/13 5:40 AM
ladysweetpotato has updated their profile photo.
4/28/13 5:40 PM
ladysweetpotato has just added a blog post.
3/14/13 6:25 PM
ladysweetpotato has just added a blog post.
3/10/13 6:46 PM
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on the message boards
2/20/13 2:53 PM
My Blog

03/14/13
Yesterday was day 1. I feel great! I was challenged. I reached failure several times :) And the super sets really got my heart rate up. Tonight is legs and I'm a little scared, but excited at the More ...
03/10/13
Body Beast should arrive in the mail in a couple of days. My focus will be buidling lean muscle. I know from experience that cutting back on intense cardio and doing more weights helps me to manage More ...
02/12/13
I can't believe it's day 30 of Les Mlls Combat! It is going by so quickly. I am really enjoying it. During this 30 days I've added yoga and Tai Cheng to manage pain and help me stay with the fight. More ...
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146
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56
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56
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