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laurend28

Johnstown, OH

Hello!
My sister, Kristy Wohlgemuth, is my coach and got me involved in this site. I am going to try and utilize this resource the way it is supposed to be used, but I have always been bad at following meal plans and keeping track of activities. My goal is to stay organized enough to stay on track and lose about 12 pounds.

My Progress

My fitness goal:

Transformation story

By reading the Fat Burn (came in the mail when I joined) book and learning about the glycemic index, I have been able to change my eating habits. I eat and don't feel like I'm missing anything. I More ...

By reading the Fat Burn (came in the mail when I joined) book and learning about the glycemic index, I have been able to change my eating habits. I eat and don't feel like I'm missing anything. I have been eating oatmeal for breakfast every morning with light vanilla soy milk and a spoonful of sugar free jam for flavor - and its good!

Programs

Workout programs:

10-Minute Trainer®

Slim in 6® - primary program

Turbo Jam®

Slim Series®

Running

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Slimming Formula

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10631	Total workouts completed today
463	People in the gym at today?s peak
49	People working out now

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