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lawman61
Convoy, FL
I am 48 years old and a retired law enforcement officer.
I have a 26 yr old daughter and a 20 year old daughter.
I spent 4 years in the US Army from 1982 thru 1986. During that time I was in great physical shape. I enjoyed approx. 20 yrs of smoking cigarettes at a 1-2 pack a day pace. I decided to quit that nasty habit just prior to my 36th b-day and stopped cold turkey on Oct. 15th, 1997.
My Progress
My fitness goal:

Transformation story

I started Power 90 on Dec 11th, 2001.
I used the performance formula
and men's strength formula throughout the first round of
Power 90. I plan to keep pushing play for a long time. More ...
I started Power 90 on Dec 11th, 2001.
I used the performance formula
and men's strength formula throughout the first round of
Power 90. I plan to keep pushing play for a long time. I was the June 02 Success winner and 2002 Hawaii winner. After finishing round 1, I was able to incorporate other activities into my workout routine. I enjoy running and rollerblading. I also play basketball and swim. I have also
purchased the Power Half Hour series of tapes and
incorporate them into my routine to really isolate and
work specific target areas. I have fallen back into my old ways but have started working out again in June 2008. I am back on the Power90 train and no disembarking this time.
My goal is to help everyone I can, achieve
the same level of success with this program as we've
achieved and then some. Join my group and let's get and
keep that new beachbody of ours!

Programs
Workout programs:
P90X®
Slim in 6®
Power 90® - primary program
Power Half Hour®
Slim Series®
Gear:
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Strength & Muscle Men's Formula
Performance Formula
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11517
Total workouts completed today
606
People in the gym at today?s peak
55
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