Team Beachbody - Member Profile

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lbs4life

Join Team Beachbody Be a coach

Midlothian, TX

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Hey! If you're looking at my page, you have decided to make a change in your life. Maybe it's just a change in workouts. Maybe it's a decision to lose weight. Or maybe, you have just heard about some of these amazing programs. Whatever your reason, I'm glad you're here! My name is Lauren Shields and I am a 28 year old ESL teacher. Jesus Christ is the center of my life and without Him, I have nothing. His grace is undeserved, but so needed! I am a Tennessee gal living in Texas, but I will always be a Volunteer at heart! I am married to my wonderful husband, an athletic trainer. We both love to work out and inspire others to live healthier lifestyles. In high school, my parents were pretty busy taking me from volleyball or basketball practice to dance rehearsals or band practice. I have also competed in pageants since the age of 3, the highlight being in 2003 when I competed in Miss Tennessee as Miss Cherokee Trail. I performed an acrobatic dance for my talent and had the time of my life! I have always loved to dance and work-out, but never really had the two combine until I found Beachbody products! I can't wait to show you what you can do once you have found the right program or product!

My Progress

My fitness goal: Tone Up

Transformation story

I have been a dancer, played sports, and been active my whole life. I used to eat anything and everything I could and everyone would say, "That's going to catch up with you someday!" It's not just a saying... it actually happens! Maybe my transformation is not drastic as others, but I have had changes in my life that have made it difficult to stay the weight and size I would like to be. When I was growing up, I spent most of my free time riding bikes, roller blading, swimming, or doing anything else I could outside. In 2001, all that changed. I was diagnosed with a skin disease that does not allow me to spend more than about 15 min. outside in the sun. Without dance every day and then not being able to go outside, I had no idea what I was going to do to stay in shape. My grandparents helped me purchase a treadmill, but I just couldn't stay motivated. One night, as I was going to bed, I saw an advertisement for Turbo Jam. I thought it wouldn't hurt to try so I ordered it and I was hooked! I was soon back in shape and looking even better than my high school days! In May of this year, I had back surgery to repair a herniated disk. Now, 6 months later, I am using Beachbody workouts to get back in shape! No matter your struggle or goal, Beachbody has something to help!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1500 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

Rockin' Body®

Slim in 6®

Power 90®

Gear:

Weighted Gloves

Supplements: