Team Beachbody - Member Profile

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leannwoo

Join Team Beachbody Be a coach

Oregon City, OR

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I am the mother of 3 wonderful children and have been
married for 22 years. I had been lurking around the beachbody
website, I had a username and was reading posts by
people who are my hero's. I finally decided after a few
months of doing this I really need to get busy. I held my
breath and ordered the Power 90 Program. It was more
than I could afford at the time, so it was really hard for me
to do. Thankfully my husband understood my need to get healthy and supported me every step of the way. He told me he knew I could do it. So with all the courage I could muster I had him take my day 1 pictures and measurements. It was one of the saddest days of my life, but I knew that it was only going to get
better from there. I started the program on February 3,
2003. That may have been the hardest day of my life, but
it was the biggest turning point. I now realize how
important good health is. I am healthier, stronger and
happier now. I will never stop using the beachbody
programs. I have now realized that this is for life. And I
owe beachbody for everything! My husband and family
have noticed the big difference in me. It has effected me
in more ways than I can tell you. I have won with
Beachbody! They have given me back my life!

*UPDATE July 2010:
I started working out with Power 90 back in 2003. I lost about 30lbs in 90 days and then went on to lose another 7 with a few other programs. In December of 2005 I had a car accident and two surgeries over the following 12 months. I gained all my weight back. But I was lucky that I had a great muscle base from my workouts because even though I gained weight I still was not the same size as I was prior to finding Beachbody.

Last year I decided I needed to do something about my weight once again. I knew I had done great things with Beachbody and I was still talking with other members in the community so I decided to give it a go once again. I was hit and miss with my workouts though. Just this last July did I really start to focus on my health again. My husband is joining me this time around. I feel lucky to have found Beachbody and to have been given the opportunity to be a coach and help others while I help myself. I am working on getting back to my pre-injury shape by the end of this year.

My Progress

My fitness goal: Lose Weight

Transformation story

Thanks to Beachbody I have been able to go from that overweight unhappy mother and wife to a new, healthy & happy one! I am so thankful to Beachbody for enabling me to get my life back. Since I started with BB I have not only become smaller, I have started enjoying other physical activities. I started running recently. I never thought I would enjoy running, but I do. I am working on running more and walking less, every day I increase my distance a little more! That is such a wonderful feeling. On top of that I am still doing weight training with P90 and cardio/weight training with the Slim Series and P90X. I love having so many choices. I never get bored with my workouts. I am also working on strengthening my core. After having three kids the muscles in there need all the help they can get! The most important piece of advice I could give someone about working out is to enjoy what you are doing. If you don't like it, you won't do it. I had to realize that. You also need to set goals for yourself. Not the "I need to lose 50lbs" goal. But the "I really want to be able to get through that third set of jumping jacks" kind of goal. It's the little things that add up to make the biggest differences. Take care of yourself, enjoy your life, look at the big picture & DON'T GIVE UP! :)

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

P90X One on One™

Rockin' Body®

Slim in 6®