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lifechanges
Middletown, OH
Hello,
My name is LaVonne and I'm going on a new adventure.
I'm going to say goodbye to my chair at the office,that I have been straped to for the past twenty years. Retirement here I come!!!!!

I am also a type 2 diabetic and nutrition is critical for balancing blood sugar levels. The three major sources for maintaing a acceptable A1c blood sugar levels are nutrition,weight control and
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Workout programs:
Kathy Smith's Project: YOU®
Kathy Smith Fitness Programs - primary program
Running
Yoga / Pilates
Gear:
Resistance Bands
Weighted Gloves
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WOWY SuperGym™ statistics
10958
Total workouts completed today
606
People in the gym at today?s peak
191
People working out now
X
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