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MISSION: To get YOU in shape. To fight obesity and disease in all walks of life and strive for fit and healthy lifestyles.
If you are looking at my site, you must be seriously considering a change to a better lifetime of fitness and health! Start by joining TEAM BEACHBODY as a Club member (get 10% discount on all BB products)!! I will not only help you but you will definitely motivate me. MISSION: To get YOU in shape. To fight obesity and disease in all walks of life and strive for fit and healthy lifestyles.
If you are looking at my site, you must be seriously considering a change to a better lifetime of fitness and health! Start by joining TEAM BEACHBODY as a Club member (get 10% discount on all BB products)!! I will not only help you but you will definitely motivate me. Let's face it; the hardest part of fitness and nutrition programs is getting started. DECIDE. COMMIT. Now we just have to do it!! It will be hard! You will want to quit. But we're all here together to help each other through it to KEEP PUSHING PLAY! Stop delaying and get started right NOW!! You will SUCCEED!!!
I look forward to working with you to help you achieve your goals. In addition, not only can you be in tremendous physical shape, you can be FINANCIALLY sound too through becoming a Beachbody Coach! Ask me how!
I WON $300 cash and a digital camera just for working out in the WOWY SuperGym. You can win $$$$ too!!!! Up to $1,000!! Change your life both physically and financially.
Young or old these programs work! Motivation, support, accountability, you have it all. Most of us wish these programs were around when we were in high school or college. The P90X infomercials caught my attention several times, and finally I ordered it! It actually reminded me quite a bit of the type of PT (Physical Training) that we would do in the Army, police academy and at the FBI National Academy. I now view fitness and nutrition as a way of life and after 90 days, it becomes a habit – just what you need!
Team Beachbody has put this program together to be “fail proof.” First there are the DVDs that are fun yet challenging…extremely challenging! Then there is the P90X Nutrition Guide that gives you a systematic outline of what and how you should be FUELING your body during your 90-day workout period.
After 3 rounds of P90X, some P90X+ and 1 round of Power 90, I did INSANITY. I was able to cut my body fat by more than 8% in the first 90 days and have continued to get leaner, build more muscle mass, and improve my overall cardiovascular fitness level. Now I am down to 8-9% BF. I am now done with Round 4 of P90X.
I am here and looking forward to helping you reach your health and fitness goals. I can assist you with your program/product choices.
My favorite product: SHAKEOLOGY, which is a great whole food drink that is used for energy, weight management, and good nutrition. I have to say that the RESULTS AND RECOVERY DRINK is the best after a killer workout. Check out MYSHAKEOLOGY.COM/LIFETIMEFITNESS.
My favorite workout program: POWER 90 with Tony Horton because it is a solid and
powerful program that is great for everyone. P90X and P90X+ because they continue your transformation progress and building. I can’t say enough about INSANITY. I’m looking forward to ONE ON ONE to change it up and grow. I have friends doing BRAZIL BUTT LIFT and they love it!!!
My favorite thing about the business: The TV advertising and branding that generates thousands of customers for your business.
As a Team Beachbody Coach, my goal is to ensure that you are given all the support and tools that you need in order to get in the best shape possible, all while having fun. Believe me, you will love it when people start coming up asking what you are doing to get fit and/or lose so much weight. Please e-mail me at rwickum@ymail.com and let me know what you think or look me up on Facebook. Currently, I am working to build a network of club members who share my attitude of health, fitness and helping others and who may be interested in becoming a Coach too. If you want to join my team, please email me now and let me know...I would be happy to team up in this rewarding cause!
You could change your life and here is how to get started:
1) Become a member, free, by signing up to “JOIN TEAM BEACHBODY” at www.beachbodycoach.com/LifetimeFitness. (Make sure you see this confirmation sentence on the next page: "LifetimeFitness will be your Team Beachbody Coach!")
2) Pick the Fitness Product that is right for your goals and lifestyle.
3) Work on your diet. Basically, eat sensibly and healthy.
4) Choose the best supplements to help achieve your goals and overall health.
5) Let me work with you to help guide you along your fitness journey. I would be honored to be your coach and help you achieve your goals!
I appreciate you stopping by. I look forward to partnering up! Let's start today on that “after picture”!!!
BRING IT!!
/s/ Rob
Independent Team Beachbody Coach
email: rwickum@ymail.com
Website: www.beachbodycoach.com/LifetimeFitness
Website: myshakeology.com/LifetimeFitness
Facebook: fblink.com/rwickum
My Progress My fitness goal: Build Muscle
Transformation story
I've always been a hard gainer. I played some sports as a kid and participated in several physical training programs over the years to include a police cadet academy, reserve police academy, Army More ...
I've always been a hard gainer. I played some sports as a kid and participated in several physical training programs over the years to include a police cadet academy, reserve police academy, Army ROTC, Advanced Camp, Officer Basic Course (OBC), basic police academy, defense tactics instructor course, field training officer school and the FBI National Academy.
About three years ago (late 2007) having just graduated from the FBI National Academy, I needed to continue with the awesome health and fitness they teach. I found myself at an assignment away from major urban areas and needed to find a workout program to do at home. Of course, I saw the famous infomercial and thought P90X looked like a program for me. It reminded me of all the PT and core work we were doing. I bought the program and started it right away. I loved it. About a year later, I found myself transferred again and talked to my friends about my P90X experience. They joined and we cycled again and made further strides. I dropped from 18.5% body fat to 11.1% and continue to improve.
As maintenance I did Power 90 and periodic workouts of P90X and P90X+.
In April 2010 I finished Round 3 of P90X. Several friends joined and saw awesome results. I am now down to 8-9% BF.
I completed INSANITY and can’t say enough. Down to 8.4% BF. Over the summer I completed Round 4 – P90X/P90X+/INSANITY hybrid. I'm also looking forward to getting ONE ON ONE.
I would recommend these programs to everyone.
BRING IT and KEEP PUSHING PLAY!!!
Workout programs: P90X® ChaLEAN Extreme® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Brazil Butt Lift® Running Cardio / Aerobics Weightlifting INSANITY: THE ASYLUM™ P90X2™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
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