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lilrosie

I've been working out with power 90 for the last year, and lost 23 lbs! I'm a mother of 3. I work as a wheat farmer and carpenter with my husband of 25 years. I've inspired my friends and husband to start working out this year! I've only 8 pounds left to reach my goal.I developed arthritis in my back and had to stop exersizing completely the pain was unbearable. I stopped for a year and a half.

I've been working out with power 90 for the last year, and lost 23 lbs! I'm a mother of 3. I work as a wheat farmer and carpenter with my husband of 25 years. I've inspired my friends and husband to start working out this year! I've only 8 pounds left to reach my goal.I developed arthritis in my back and had to stop exersizing completely the pain was unbearable. I stopped for a year and a half. Now Oct. 6 2008. Im ready to start again. I weigh 168. Feb 13,2009 I now weigh 161, and finally am getting consistant with my workouts,now to get consistant with eating right.

My Progress

My fitness goal:

Transformation story

I weighed 176 lbs Jan 27 2006. Started with power 90 and stuck with it. I lost 15
lbs in the first 90 days. I continued with it for a year lost 23lbs, now weigh 153
lbs. I changed my diet More ...

I weighed 176 lbs Jan 27 2006. Started with power 90 and stuck with it. I lost 15
lbs in the first 90 days. I continued with it for a year lost 23lbs, now weigh 153
lbs. I changed my diet to eating smaller portions, more veggies and fruit. I'm
trying to eat less red meat.

Programs

Workout programs:

Power 90® - primary program

Gear:

Heart Rate Monitor

Supplements:

ActiVit® Multi-Vitamins

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10005	Total workouts completed today
463	People in the gym at today?s peak
202	People working out now

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