Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (5)
limahl
Hampton, VA
I'm Joey, 29 from Hampton, Virginia(near Virginia Beach). Done all the diets and all, stopped after no fast results, all the norm. Well now I'm 29 and I'm finally sticking to it all. I've lost about 30lbs just from cutting out soda and sweets and riding my exercise bike, so now that I know I'm committed and won't quit, it's time to step it up a notch.
My Progress
My fitness goal: Lose Weight

Transformation story

I tried starting this at the start of the year but life got in the way, I'd go for a week then stop, do the diet but not the workout. So I'm starting fresh today, July 15th, with the 2-day fast. I More ...
I tried starting this at the start of the year but life got in the way, I'd go for a week then stop, do the diet but not the workout. So I'm starting fresh today, July 15th, with the 2-day fast. I can only procrastinate so much.

Programs
Workout programs:
Power 90® - primary program
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
2-Day Fast Formula®
Performance Formula
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Limahl's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
10979
Total workouts completed today
606
People in the gym at today?s peak
186
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for