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lindsayclemens

Longview, TX

I am currently working on my masters degree in Kinesiology and then hopefully I will get my PhD in Exercise, Nutrition, and Recreation within the next five years. I am a turbo kick, hip hop hustle, piyo and zumba instructor. I am doing Chalean extreme and I would love to lose 50 to 80 more lbs. I started my fitness adventure because my family has a history of heart disease and diabetes. Even

I am currently working on my masters degree in Kinesiology and then hopefully I will get my PhD in Exercise, Nutrition, and Recreation within the next five years. I am a turbo kick, hip hop hustle, piyo and zumba instructor. I am doing Chalean extreme and I would love to lose 50 to 80 more lbs. I started my fitness adventure because my family has a history of heart disease and diabetes. Even though I do not seem to have any problems I knew the life I was living would probably end with me either having high blood pressure, heart attack or diabetes. I do not want to be slave to any master on any level. So I began my fitness adventure thanks to that motivation and to a few friends who believed in me .

My Progress

My fitness goal: Lose Weight

Transformation story

I have always been the over weight,fat, kid that just tried to make everyone laugh so they would think I was the funny kid and not look at the way I looked. I have always wanted to be health and lean More ...

I have always been the over weight,fat, kid that just tried to make everyone laugh so they would think I was the funny kid and not look at the way I looked. I have always wanted to be health and lean it just never happened.

I got certified in turbo kick and that got me started on this journey. There have been many people how have helped me along but this was the time to start seriously about changing my life. Since I have started I have lost about 35 lbs and 3 1/5 inches off of my waist.

My family has a a history of high blood pressure, heart disease, and diabetes. I want to break this cycle and start a new family cycle of healthly, lean, and long living family.

I am excited to see how far I can go on this adventure taking one day at a time. Each day is new with a new slate and opporunity for good choices.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

Slim in 6®

Turbo Jam®

INSANITY®

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

Slimming Formula

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260	Total workouts completed today
87	People in the gym at today?s peak
88	People working out now

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