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lionfire
Plano, TX
Hello everyone! Just a quick note and then onto some info about myself. If I have been assigned to be your coach or if you have any questions, please don't hesitate to contact me.

Email: lionfireva@gmail.com
YouTube: http://www.youtube.com/lionfiretx
Facebook: http://tinyurl.com/lionfirehf

Check out my coach page! beachbodycoach.com/lionfire I can help you accomplish your fitness goals!
My Progress
My fitness goal: Build Muscle

Transformation story

Basically I've been overweight/obese my entire life. I lost some weight by calorie counting, I went from 295 down to 265. But I stopped the food journal and calorie counting, confident that I could More ...
Basically I've been overweight/obese my entire life. I lost some weight by calorie counting, I went from 295 down to 265. But I stopped the food journal and calorie counting, confident that I could maintain my eating habits. Wrong. I gained it back, slowly it took almost 2 years but I was up to 311lbs. I saw some pictures of myself from when I was goofing around at work, didn't look good at all.

Then, I stumbled across this absolute lunatic. I'm talking crazy, highly motivating, super understandable, amazingly insightful guy. Tony Horton. I read up on him, read up on his programs. For the first time in my entire life, I got it. I actually understood the confusing world of exercise and nutrition. It all made sense. I saw P90X and just was floored at how well Tony walked you through it, how motivating he was. But at 6'5" and 311lbs with nearly ZERO cardiovascular strength, there was no way. So there it was, Power 90. Of course! However I didn’t feel ready for that either, so I searched for a way to drop some weight before I started. I read up on Shakeology and based on the testimony videos of several people I decided to try it. That was one of the best decisions I’ve made during this whole process. Shakeology allowed me to get my nutrition straight, I had a ton more energy and it boosted my metabolism. I was able to go from 311lbs down to 265lbs just eating right, hitting my target calories and using Shakeology. I had done the other two things without Shakeology but now I was able to be consistent at it, a lot of the reason was due to my cravings for junk being reduced because of Shakeology. Amazing stuff! So then, once I was down to 265lbs, I started my first round of Power 90, starting with I-II. It was hard. It was really tough. But damn did it feel good, it felt right and Tony was extremely motivating, informative and made it really fun. So after 90 Days using Power 90 and Shakeology to get my nutrition right, I went from 265lbs with NO MUSCLE, I'm talking none. To 217lbs and muscle definition, that I've never had in my ENTIRE life.

CURRENT: I completed this round of P90X and I am 189lbs with some serious muscle, especially in my arms and legs. I am about to do a week of One on Ones, then I am starting Insanity on January 24th. I really hope I can get down into the 170’s with a flatter stomach, maybe even some Abs. Then after that I am going to do a mass building round of P90X! BRING IT!

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
Power 90®
Power Half Hour®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
lionfire has just added a blog post.
10/29/11 12:30 AM
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9/24/11 3:07 PM
lionfire has just added a blog post.
9/11/11 12:06 AM
My Blog

10/29/11
So I wanted to add a bit of Cardio to my P90X routine, but nothing too crazy but nothing really easy either.  So I decided to do Power 90 III-IV Sweat Cardio before my weight workouts to warm More ...
09/11/11
Hey everyone, it's been a little while since I blogged.  I am about to head into another round of P90X, this should have me finishing just before 'X'mas and then I'll be set up to start P90X2! More ...
06/03/11
  I forgot how sore Chest and Back can make you if you haven't done it in a while and you really push yourself to the max.  My arms are finally starting to recover. Thank you Shakeology More ...
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