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Pleasant View, TN As a Coach for Beachbody it is my honor to help you reach your fitness goals! To inspire and keep you motivated!
A little bit about me. I am a wife, mother and animal lover! I am so grateful to be blessed with a wonderful and supportive husband and son! I am thankful for all of God's provisions as well as hard lessons learned, for with out them I would not be where I am today. :) Being a As a Coach for Beachbody it is my honor to help you reach your fitness goals! To inspire and keep you motivated!
A little bit about me. I am a wife, mother and animal lover! I am so grateful to be blessed with a wonderful and supportive husband and son! I am thankful for all of God's provisions as well as hard lessons learned, for with out them I would not be where I am today. :) Being a Beachbody Coach and doing what I LOVE! I am passionate about helping others succeed!! I know from personal experience that anything is possible as long as you work hard and have a positive attitude.
As a Coach I am here to push you, motivate you and listen to you. I welcome any questions that you may have. Together we will attain your goals!! Dream big and achieve bigger!!
My personal fitness journey has taken me on many turns. I am no stranger to hardships, and overcoming obstacles. I suffered for many years with depression from old childhood scars, which carried over into my adult life. Stuffing your emotions down deep is not a healthy thing to do. And eventually you will have to deal with them. My depression came to an all time high January 2011. I could no longer sleep and my thought were over run with horrible images. I knew something had to be done. I finally decided to seek out help. Something I had avoided for many years, in hopes that by ignoring the problem it would go away.
Making the decision to go through therapy was a hard one, but I knew it had to be done. After a few months I started to feel better, and see more clearly. I was sleeping again, however I was still waking up tired and exhausted. It was at that point when I realized that my body was missing something vital. I realized I was not getting the nutritional support that I needed. I tried lots of things, but nothing really worked. Eventually I came across Shakeology, which has turned my life around! I got my energy levels back and I was waking up more easily in the morning. My digestive system was working better and I started to drop some of the water weight!
At that point I got my desire back to work on my fitness level. I had been active for many years, but over the last 7 years had trouble with my energy levels. They would drop dramatically and I would have no energy left after a week or so to continue on with a program. With Shakeology though, I found I was more balanced out this time around!
I was able to complete a 90 round of Turbo Fire mixed in with Brzilian Butt Lift and P90X. I enjoyed each program and was amazed that I was finally getting the RESULTS I had always wanted. I worked out 4-5 x's a week. And over the coarse of 90 days I lost 20lbs!
At that point I decided to become a Coach because I wanted to help people who were like me. If I could do it, so can anyone! Beachbody has been one of the BEST choices I have ever made for myself! Not only have I been able to get my body back, but they have inspired me to do so muuch more! I have started to learn how to organize my life better, stay more positive and I became a Turbo Kick Instructor! Things I never dreamed possible are happening, it just took time, motivation and a healthy attitude.
With that being said, If I can do it ANYONE can change their life! :)
My Progress My fitness goal: Lose Weight
Transformation story
With the help of Shakeology and Beachbodies fabulous fitness tools I have been able to lose 20 lbs! My face is thinner, stomach is flatter (stretch marks diminishing), arms thighs are thinner and More ...
With the help of Shakeology and Beachbodies fabulous fitness tools I have been able to lose 20 lbs! My face is thinner, stomach is flatter (stretch marks diminishing), arms thighs are thinner and my butt is losing cellulite! I am able to wear clothing I have not fit into for over 7 years! I have control over my appetite for sweets and chocolate. As well better portion control. Plus my energy levels are now balanced out. Thank You Shakeology! I feel awesome and am looking so much better then I ever dreamed possible! If I can do it, so can you!
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running Yoga / Pilates TurboFire®
My Recent Activity littlediva has updated photo gallery. 3/21/12 10:39 PM | |
04/10/12 Today was another interval and yoga day. At the beginning I would say that this workout was really hard! I would be totally WASTED by the end of the Interval section and really didn't have much More ... 03/16/12 Day 15 ChaLEAN Extreme:
Almost done with week 3! Going to the store to purchase heavier weights today. ;) Measured myself and am happy to report I have lost size again! Can't wait for the end of More ... 03/15/12 Today was a harder day then usual! I didn't eat properly before my workout and things started to go down hill about mid way though it. I pushed through though and got it done. I really had to More ... View Blog
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WOWY SuperGym My Workout Groups | WOWY SuperGym statistics | 214 | Total workouts completed today | 45 | People in the gym at today?s peak | 21 | People working out now | |