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livielife11
Seabrook, NH
--->contact me:clivingston11@hotmail.com
--->My website: http://beachbodycoach/livielife11
--->My Shakeology site: http://myshakeology.com/livielife11

I will be 47 in December 2011 and am probably in the best shape of my life all thanks to BeachBody.com and my coach!! Which is why I've finally decided to become a Coach myself! I've always been involved in fitness. From
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
Rockin' Body®
Turbo Jam®
Ho' Ala ke Kino
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
My Recent Activity
livielife11  has posted a message
on the message boards
11/12/11 5:51 AM
livielife11  has posted a message
on the message boards
11/11/11 10:18 AM
livielife11  has posted a message
on the message boards
11/4/11 8:08 AM
livielife11 has just added a blog post.
10/8/11 6:05 AM
livielife11 has just added a blog post.
10/4/11 10:49 AM
My Blog

10/08/11
My butt muscle and lower back muscle on my left side is strained somehow....couldn't even do my first vinyasa without pain.  So decided to give myself a day off. My husband thinks it will do me More ...
10/04/11
Day 1 with selter and cran sans the vodka!  It wasn't so bad...and I slept through the night without waking up with dry mouth.  Today, I went for may annual derma check..all good. More ...
10/03/11
Okay...I got on the scale today and nothing changed from last week.  Same 159lbs! Ugh! I think I know the answer but it's so difficult to do what I KNOW I need to do!  And that is, stop More ...
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WOWY SuperGym™
Livielife11's Next Workout
5/30/2012
04:45AM-05:25AM  Cardio / Aerobics
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WOWY SuperGym™ statistics
215
Total workouts completed today
45
People in the gym at today?s peak
19
People working out now
X
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