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lizk10
Naperville, IL
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
Power 90®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
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My Blog

02/14/10
It's 3 weeks of gluten free and no coffee, eating clean, down to 157. time to bring back the exercise commitment. feeling better every day.  
12/28/09
Thank you Coach Nettie, her simple invite helped get the ball rolling.  Yesterday I didn't know where to start. Today I just did something.  I logged in 40 minutes of cardio and then took More ...
12/27/09
sooo tired, all I want to do is sleep I feel like I've lost all the gains I made over the last 2 to 3 months. now where do I start, when do I fit me in, when do plan to eat, what do I eat.  My More ...
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WOWY SuperGym™ statistics
216
Total workouts completed today
45
People in the gym at today?s peak
19
People working out now
X
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