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longshore
Kearney, NE
30 yrs old 5'11" Male 201 lb.

My goal is to mow without a shirt and feel good about it.
I know that sound like a weird goal, but im tired of hidding my body. I want to be proud of my body and right now Im not. In high school I was 10% body fat and played all sports. Now I play softball and Im so exhausted its not funny. In 2009 I lost 30 lb this year Im GOING TO GET MY MUSCLE BACK.
My Progress
My fitness goal: Tone Up

Transformation story

TIME TO SEE MY MUSCLES More ...
TIME TO SEE MY MUSCLES

Programs
Workout programs:
P90X®
INSANITY® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Whey Protein Powder
Pure Creatine
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WOWY SuperGym™ statistics
10662
Total workouts completed today
463
People in the gym at today?s peak
39
People working out now
X
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