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MEQUON, WI Welcome, my name is Judy. Thank you for joining Team Beach Body. I am excited to be part of this fun community of people who are trying to commit themselves to a healthy lifestyle. You are already part of Beach Body community. As a coach, you are welcome to contact me by emailing me at keepfit4ever2008@yahoo.com for any questions. You can also email me by clicking “Inbox" at top of Welcome, my name is Judy. Thank you for joining Team Beach Body. I am excited to be part of this fun community of people who are trying to commit themselves to a healthy lifestyle. You are already part of Beach Body community. As a coach, you are welcome to contact me by emailing me at keepfit4ever2008@yahoo.com for any questions. You can also email me by clicking “Inbox" at top of the page. Also, please click on facebook icon and request me as your friend and your coach! Please feel free to contact at any time. Keep in mind, you may receive emails from me with an address known as lovemydogs@beachbodycoach.com . It is another email I used with Team Beach Body.
I am active with beach body program by working out for six consecutive days and one day of rest. I have started with P90 since September 2007 and continue to use beach body products such as P90 master Series, P90X, Turbo Jam and Slim in Six. I have become a coach since October 2007 because I want to share with you my success in fitness and you can do it!! If I can do this, so can you. I also enjoy playing golf at least 3 - 4 times a week during the summer, walking my dogs at the park, jogging on my treadmill, and working in my garden. I have two Labrador retriever dogs who are 14 and 12. My husband and I walked with them twice a day. I really enjoyed getting up and start my workout every morning. Every day, it is nice to feel great after a workout. You can meet me every morning at WOWY. Just send me an email and I will try to join you!! This is another way to keep accountibility with your workout and achieve your goal!
Here is my history of using the Beach Body Products since September 2007. I started with P90 Boot Camp in September 2007 and completed in December 2007. I started using P90 Master Series and have completed at the end of February 2008. I find it challenging and it helps me be prepare for P90X. Beginning March 2008, I started the P90X program and completed my first round of P90X in June 2008. All summer long, I became very active by playing golf with women’s golf league. Beginning August, 2008, I started with Turbo Jam and completed in October 2008. I started with Slim in Six in October 2008. Now, I began doing my second round with P90 Master Series in November. All of these workouts I have followed have helped me reduced to five dresses sizes and 8 % body fat. Come and join me at WOWY if you ever need a buddy. I am at WOWY every morning!! If you have any questions about Workout, beach body products, nutrition, supplements, and any other questions, please feel free to email me at keepfit4ever2008@yahoo.com. I will be happy to answer any questions you may have. I will help you reach your goal!!
My Progress My fitness goal:
Transformation story
I was a member of a gym for four years that was closer to my job but not in my hometown. It was a 45 minutes drive from my house to my job. During the time I was a member of the gym, my goal was to go More ...
I was a member of a gym for four years that was closer to my job but not in my hometown. It was a 45 minutes drive from my house to my job. During the time I was a member of the gym, my goal was to go to the gym after work and then leave for home. According to my fitness profile back in December 2002, my weight was 139.4 lbs with 29.4 percent body fat. The smallest size I was wearing was size 10. It was the best I could do. A new job opportunity came up in the fall of 2004 that was closer to my home. Due to the distance between home and gym, my membership with the gym ended. To find other alternative, I brought a new treadmill to maintain my fitness. The fitness clubs in my area did not fit my criteria. One of the most important criteria was the location of the fitness club. The closest fitness club was more than 5 miles away from my house and nowhere near the route have I taken on my way home from work. I knew it would be difficult for me to push myself to get to the gym based on location! Instead, I tried another method of working out by doing it at home. I was using the fitness program on TV and subscribed with another DVD fitness program that used the ball. I was pretty active for about 6 months until a family situation came up. I became inactive and my weight slowly increased. I have tried to use my will power to stay in fit but it was not working due to lack of support and motivation. I promised myself that I must go on a diet if I ever reach 160 pounds and wearing size 14. I started to plan my new fitness program when I weigh 159 pounds by joining Beach Body club. By looking at the statistic, this is telling me that using the Beach Body products work and it will work for YOU too. If you can see the picture of me as before and after, here is my story of how I joined Team Beach Body club. In August of 2007, I came across with infomercial program on TV showing P90X. I did my research and found P90 Boot Camp was the starting point for me to start working out for 90 days. It was the best decision I made. I wished I would have joined it sooner. I found my motivation. It helped me reach to the next level by using the message board and WOWY. Also, I found that this fitness program has a niche and everyone in this community help each other to be successful with the Team Beach Body fitness program. I believe being together brought us closer to the goal. I have been pressing play from this day forward and never looked back. Currently, I am taking my goal as one step at a time. I have short term goal and long term goal. My long term goal is to be at 17 -18 percent body fat. My short term goal is to press play for 6 consecutive days by following the 90 day program. The results so far have been successful. I have lost 5 dresses size since I started with the program. When I go shopping for new outfit for the current season, I am amazed that I can wear any nice clothes that are in style. It is a GREAT FEELING!!! I do believe that Beach Body products will change your heath, your life and your body. It is amazing how much progress I have made and how great to see how my body transformed. If I made this far, I believe you will succeed too. It starts with you by pushing play for 6 consecutive days. It showed when I saw my picture after I reached Day 90. I could not believe that I used to be that person on Day 1. I become a coach in October 2007 because I want to help others to achieve the same goal as I have because we can do it together. Please, Email to me for any questions that you have, I will help you succeed. It is ONLY up to you who can make a difference. Please join me at WOWY every day!!! You can check out my gallery under P90 gallery message board by looking for Lovemydogs fitness journey.
Meal plan: Your current meal plan is: Power Vegetarian at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Turbo Jam® Power Half Hour® Slim Series® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Body Gospel® TurboFire® P90X2™ LES MILLS PUMP - primary program Golf (Walking; Carrying clubs) Jogging Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula
My Recent Activity lovemydogs has updated their profile photo. 9/23/11 7:19 PM | |
01/20/12 Wow.... that is what I can say about Les Mills Pump!! And there is MORE to add!! I am really feeling GREAT!! Yes, I am sore too but it is a GOOD sore!! I can feel it on my More ... 01/01/12 Today is the beginning of the new year!! I do not have a resolution for 2012. I have a plan to make Les Mills Pump as my first fitness program for the next 90 days!! In addition, I More ... 12/14/10 Wow....Wow.... that is what I can say about Insanity and MORE!! When I attended Tommy Mygrant activity in Ohio couple weeks ago, there was another opportunity for me to try. This is More ... View Blog
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WOWY SuperGym Lovemydogs' Next Workout 2/12/2012 07:00AM-07:45AM
LES MILLS PUMP My Workout Groups | WOWY SuperGym statistics | 75 | Total workouts completed today | 36 | People in the gym at today?s peak | 22 | People working out now | |