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luknikk
Hopatcong, NJ
I'm from NJ, I study Issinryu Karate. Since my shoulder surgery in July of 09 I hav'nt been doing much. I got into the lazy zone. I had enough of my pants getting tight, having no cardio, and not being able to train with my kids. Now that I'm smoke free for over a month again, I started Insanity 6/20/11. Just finished my third day and wow truley a great workout. cannot wait to see
My Progress
My fitness goal: Tone Up

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Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1500 calories.
Workout programs:
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
Heart Rate Monitor
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Pure Creatine
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WOWY SuperGym™ statistics
231
Total workouts completed today
45
People in the gym at today?s peak
17
People working out now
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