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Cincinnati, OH I live in the great city of Cincinnati, Ohio. I was born and raise in Defiance, Ohio, which is where me and my husband are both from. I graduted from Defiance College and received my Bachelor's degress in Social Work. In 2003, I graduated from University of Cincinnti with my Masters of Social Work Degree. We have 3 boys, ages 4, 4 and 7. yes twins! I currently work as a mental health I live in the great city of Cincinnati, Ohio. I was born and raise in Defiance, Ohio, which is where me and my husband are both from. I graduted from Defiance College and received my Bachelor's degress in Social Work. In 2003, I graduated from University of Cincinnti with my Masters of Social Work Degree. We have 3 boys, ages 4, 4 and 7. yes twins! I currently work as a mental health therapist working with children. I have always enjoyed helping others, which is another reason I became a Beachbody Coach. I am passionate about what I do, and want to help others find that passion in themselves! Please contact me at zirk@beachbodycoach.com and sign up to be a coach to find your passion with me! I can also be reached at 513-898-9492.
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Power Half Hour® Slim Series® Great Body Guaranteed!® Keep It Up! INSANITY® RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Body Gospel® TurboFire® INSANITY: THE ASYLUM® LES MILLS PUMP Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Total Health Women's Formula Slimming Formula Performance Formula
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03/23/11 I began my journey with Insanity 3 weeks ago. The first day was the FIT test. Very hard, but I made it through, feeling like I was going to puke! The first week was tough, but the More ... 07/11/10 Day one, week one of Turbo Fire. Today's workout was Turbo Fire EZ 30. Not sure WHY she called it easy! I almost puked! Of course ,I was on vaction for a week and did not exercise, More ... 06/15/10 Only a few more weeks left of Chalean Extreme left, then will be starting the newly anticipated Turbo Fire! I love Chalean Extreme and will miss it. It has been a great workout, for both More ... View Blog
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WOWY SuperGym Lzirkle's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 232 | Total workouts completed today | 45 | People in the gym at today?s peak | 15 | People working out now | |