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lzirkle
Cincinnati, OH
I live in the great city of Cincinnati, Ohio. I was born and raise in Defiance, Ohio, which is where me and my husband are both from. I graduted from Defiance College and received my Bachelor's degress in Social Work. In 2003, I graduated from University of Cincinnti with my Masters of Social Work Degree. We have 3 boys, ages 4, 4 and 7. yes twins! I currently work as a mental health
My Progress

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Slim in 6®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Total Health Women's Formula
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My Blog

03/23/11
I began my journey with Insanity 3 weeks ago. The first day was the FIT test.  Very hard, but I made it through, feeling like I was going to puke!  The first week was tough, but the More ...
07/11/10
Day one, week one of Turbo Fire. Today's workout was Turbo Fire EZ 30.  Not sure WHY she called it easy!  I almost puked!  Of course ,I was on vaction for a week and did not exercise, More ...
06/15/10
Only a few more weeks left of Chalean Extreme left, then will be starting the newly anticipated Turbo Fire!  I love Chalean Extreme and will miss it.  It has been a great workout, for both More ...
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WOWY SuperGym™ statistics
232
Total workouts completed today
45
People in the gym at today?s peak
15
People working out now
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