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maggiecarmona
Miami Beach, FL
My name is Maggie Carmona and I'm 39 years young. I live in beautiful Miami Beach with my boyfriend Coach Myles. I currently work as a Healthcare Operations Director, but my true passion is running marathons and doing triathlons. I have been training and racing for 13 years now and I am very happy to say that I have accomplished BIG things that I never thought would be possible. I started
My Progress
My fitness goal: Build Muscle

Transformation story

To continue to lower my body fat, build muscle, and run faster! More ...
To continue to lower my body fat, build muscle, and run faster!

Programs
Workout programs:
P90X® - primary program
P90X One on One™
Hip Hop Abs®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
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My Blog

10/25/09
Today was a long, slow run of 13.5 miles.  The goal was to continue building my base for the Vegas 1/2 marathon.  My run time was 2 hours so this was not a very hard run, it was just time More ...
10/21/09
It's only day 3, but I'm feeling great.  Another double workout today... Exercise:  Aerobic run for 1 hour in the morning  Tony Horton's One-on-One Bun Shaper for 40 minutes More ...
10/20/09
Exercise: 1 hour threshold run in the morning - 4 x 1 mile intervals @ 7:15 pace with 1 minute rest. P90X Shoulders, Arms, and Abs workout in the evening Diet: Total calories - 1805 More ...
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WOWY SuperGym™ statistics
8467
Total workouts completed today
461
People in the gym at today?s peak
372
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