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Louisville, KY IMPORTANT NOTE!!!
If you are here to work out with me virtually and have a chance to win $300, then click on the "Join Team Beachbody" tab above to go straight to the WOWY SuperGym... don't forget to leave me a comment and let me know how you like it!
My Goals:
My one and ONLY goal for 2010 is to finish what ever I start.
So far, things that I have started are:
1. Insanity program (end date is IMPORTANT NOTE!!!
If you are here to work out with me virtually and have a chance to win $300, then click on the "Join Team Beachbody" tab above to go straight to the WOWY SuperGym... don't forget to leave me a comment and let me know how you like it!
My Goals:
My one and ONLY goal for 2010 is to finish what ever I start.
So far, things that I have started are:
1. Insanity program (end date is March 14, 2010)
2. Completely change my eating habits (there is no turning back with this one)
3. I became a Coach for the BeachBody Team (targeted to help at least 24 people by the end of 2010 beachbodycoach.com/mariewalkerva/)
4. Signed up two more month-to-month clients in my virtual assistant business (committed to delivering outstanding customer service www.ExclusiveVirtualAssistant.com/ )
My Program:
The things that I am doing to meet my goals are:
1. Staying connected here is definitely one of the biggest motivators.
2. With my eating habits I am logging everything I eat and drink. I am not eating absolutely anything after 6pm except water. I am being VERY conscientious about what I eat.
3. First of all, in order for me to be able to inspire and be a confident coach, I need to be a product of myself. So I am making sure that I push myself as far as I can go. I am making sure that I tell people about this cool site. I am "Paying Forward" all the motivation that I am getting from here and from my own coach.
4. My two new clients in my VA business don't seem too high maintenance which makes it that much easier to provide great customer service. I love being at home... Yeay ME!!!
Personal Information:
I was raised in San German, Puerto Rico.
At 18 I moved to Sierra Vista, Arizona.
In 2005 I joined the US Army and while in Basic Training, I got in the best shape I have EVER been in my life. I am talking about, it was amazing to see my muscles for the first time in my life.
Then I did not re-enlist and since 2008 I have gained 85 pounds... AAAaarrrhhh!!
Don't ask me how, but it happened.
So, I am on a mission to feel the same way I felt when I came out of Basic Training.
I know how far my body can REALLY go and I most definitely can tell a sore muscle from one in pain.
So 130 HERE I COME!
My Progress My fitness goal: Lose Weight
Transformation story
Start Date: January 11, 2010 Start Weight: 183 lbs End Date: March 14, 2010 Goal Weight: 130 lbs ******************************* January 23, 2010 = 177 lbs January More ...
Start Date: January 11, 2010
Start Weight: 183 lbs
End Date: March 14, 2010
Goal Weight: 130 lbs
*******************************
January 23, 2010 = 177 lbs
January 16, 2010 = 179 lbs
January 14, 2010 = 180 lbs
January 12, 2010 = 180 lbs
WEEK ONE
Workout programs: INSANITY® - primary program Shakeology® - The Workouts
My Recent Activity There are no recent activities. | |
01/19/10 Nothing fancy, just me showing people how I do it. If you have any suggestions to make the prosses easier let me know.
More ... 01/13/10 Ok, so this one goes out to all of you who are yet to get to day 4. Do not, and I repeat, DO NOT be fooled by the title of today's workout. "Insanity Cardio Recovery" Put special emphasis More ... 01/13/10 Ok, so this morning I got up to go to the Y just like I have been doing for the past two weeks. I just walk on the treadmill and leave my Insanity workout for later. But anyways, today my husband More ...
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WOWY SuperGym™ Mariewalkerva's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 59 | Total workouts completed today | 47 | People in the gym at today?s peak | 48 | People working out now | |
