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When I was born I had a heart condition and the doctors had told me that I should not strain and do any strenuous activities. Fast forward 23 years later, my heart felt fine until I started having irregular heartbeats. Then my doctor told me that I would have to have surgery to correct the hole in my heart. I went to several specialists and all of them told me the same thing that I needed surgery

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When I was born I had a heart condition and the doctors had told me that I should not strain and do any strenuous activities. Fast forward 23 years later, my heart felt fine until I started having irregular heartbeats. Then my doctor told me that I would have to have surgery to correct the hole in my heart. I went to several specialists and all of them told me the same thing that I needed surgery to correct this.
Since I felt out of breadth and tired all the time now.
I reconsidered my options and went for the surgery.
It took me twelve weeks to get back to doing just a regular 12 minutes light workout routine.
I recuperated fairly well and I attributed this to the physical activity that I have done regardless of what the advices of my doctor. Working out keeps me in good spirits and helps motivate me during the day. I started getting power 90 and found out that I really like Beachbody products. I teach Yoga and Pilates as well as cardio kickboxing and I find that when I am on the go doing shakeology gets me plenty filled and my hunger is satisfied. When I travel with my husband taking a couple of workout dvds from P90x and Insanity keeps me sane in the room. We have bought many products from Beachbody and my husband never wanted to try them out until he got into a motorcycle wreck. Since we belonged to three gyms in our city and we bought the nationwide pass so we can use 2 of the memberships in larger cities. My husband never uses my Workout Dvds since he believed in going to the gym plus with his martial arts classes. He would rather go and workout outside even if we have a room of exercise equipment he got for me.

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