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marknau

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Dublin, CA

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If you are looking to shape up but don't know where to start take a look at our fitness programs. If you are a little out of shape start with Tony Horton's Power 90 system to work yourself up to the challenge of P90X, then Shaun T's Insanity and then top it all off by entering the Asylum!
Personally I've completed the P90X workout and it was all that it is advertised as complete with the results. I've had some challenges in my life and have started over using the Power 90 system, I recommend that you start there.
If you are tired of hearing about how fat and unfit we as Americans are, then this is your call to action. Summer is just around the corner and that means you want to look & feel your best, visit me at www.shakeology.com/marknau to get a jump on the diet and enjoy the holiday season.
Come join me and be ready to Bring It!

My Progress

My fitness goal: Lose Weight

Transformation story

Having a few surgeries on my knee and finally having a total knee replacement done on my left knee put me in an unfamiliar place; I was unable to jog and skate as I had in the past to keep in shape. Thus, along with shoulder surgeries, my workout regimen was a complete disaster.
P90X, while extreme, gave me the opportunity to get in shape when I thought I was in a perpetual spiral into unhealthiness and being overweight. After completing P90X I had another shoulder surgery and have started over using the Power 90 system to get ready for P90X once more. I have now finished the Power 90 Master Series and have been using a hybrid of the complete Power 90 and P90X series to keep in shape. This seems to work well for me as I grow tired of a "routine" rather quickly and by using all of the workouts, randomly, I am able to stay focused.

Programs

Workout programs:

P90X®

Power 90® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

11/10/11

P90X for iPhone App

Brialliant! Outstanding job over at Beachbody.com headquarters for coming up with a P90X for iPhone app. The possibilities are endless now. Please add a Power 90 app as well for us More ...

10/13/11

Feelin' Good

I've been working the complete Power 90 series ( Master Series included) and P90X since February of 2011 along with Weight Watchers for men point system and I have lost 25 pounds. I have More ...

11/02/09

P90X and me

I started the P90X training on Saturday (Halloween) and have only rested one day. This is good, hard but good. Going into the program I knew I would have limitations, a knee replacement, shoulder More ...

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WOWY SuperGym™

Marknau's Next Workout

2/12/2012
03:00PM-03:58PM P90X®

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WOWY SuperGym™ statistics more statistics
4122	Total workouts completed today
461	People in the gym at today?s peak
416	People working out now

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