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Atlanta, GA Welcome to the “Jiggle-Free Zone”! I love coaching people to realize their true potential and inner strength! Setting a fitness goal and accomplishing it not only rewarding, it's EMPOWERING! I'd love to help you experience that feeling and start living your best life.
As your Coach, I'll help you pick your fitness program, discuss your diet and nutrition plan, and set weekly Welcome to the “Jiggle-Free Zone”! I love coaching people to realize their true potential and inner strength! Setting a fitness goal and accomplishing it not only rewarding, it's EMPOWERING! I'd love to help you experience that feeling and start living your best life.
As your Coach, I'll help you pick your fitness program, discuss your diet and nutrition plan, and set weekly coaching sessions to keep you on track and help hold you accountable.
If you're serious about getting fit and changing your life, let's make it happen! My passion for fitness and love for motivating and inspiring others to get healthy and jiggle-free is why I became a Beachbody Coach - to help YOU succeed!
Ok, so you’re ready to make the commitment to reach your fitness goals and get in shape??? I’m ready too! Your job is to commit to your workouts and to developing cleaner eating habits. I will tell you how to do it! My job is to give you the information and motivation you need to succeed and to hold you accountable! I won’t be a drill sergeant, yelling in your ear to drop and give me 20! But I will tell you what I did to reach my fitness goals and what you can do to reach yours.
Our Team Beachbody Community is an amazing place to team up with others to support and motivate you in reaching your fitness goals and becoming a healthier you. We’ve put all the right tools together to help you get it done. Our online WOWY gym is like having a personal gym and fitness center right in the comforts of your own home. Schedule and enter your workouts in WOWY and you can win up to $1,000 a day just for working out! Now how’s that for motivation??? And to further sweeten the deal, Club Members get a 10% discount on Beachbody products.
Next steps???
1. Click on the Join Team Beachbody tab at the top of the page to setup a free account and I will be assigned as your Coach. Call or send me an email at CoachMaShelle@beachbodycoach.com tell me about your fitness goals and let's make it happen! YOU CAN DO THIS!!
2. Click on "Be a Coach" to join my AWESOME team as a Team Beachbody Coach! Being a Coach is a one of the most rewarding experiences of my life. The gratification I feel when I motivate someone to become a fit and healthier person is truly the reward. You don’t have to be a personal trainer or a fitness expert. All you need is the desire to help and motivate people. If you are remotely thinking about the coaching opportunity, contact me and I’ll send you a short video clip to watch and then I’ll answer any additional questions you have. The secret to getting ahead is getting started. Remember, you create your own success!
3. Connect with me on Facebook: CoachMaShelle@beachbodycoach.com and I'll send you an invitation to become a fan of my fitness page "Coach Mashelle's Jiggle-free Zone" to keep you "in the know" about becoming a healthier, wealthier, and beautiful YOU!
My Progress My fitness goal: Build Muscle
Transformation story
My Chalean Extreme Weight Loss Story! I’d worked out off and on for years, but always went through cyclical periods of exercise –start then stop, start then stop. Last year, I’d finally More ...
My Chalean Extreme Weight Loss Story!
I’d worked out off and on for years, but always went through cyclical periods of exercise –start then stop, start then stop. Last year, I’d finally reached a point where I was the heaviest I’d ever been at 5’4” and 169 lbs. And all my clothes were fitting too tight. I’d get frustrated getting ready for work trying to find pants that fit.
One day I got fed up and decided enough was enough! I pulled out my fitness DVDs, started working out 5 days a week and joined a fitness message board for motivation, support and accountability. A few weeks later, I cleaned up my diet by cutting out junk food and sweets and started eating lean protein, whole wheat complex carbs, healthy fats, and fruits and veggies. The weight started falling off immediately and once I cleaned up my diet, I felt so much more energized and healthy. I wanted more! I found a 9 week bootcamp (on my exercise message board) that I could do at home with fitness DVDs that included 3 days of strength training and 3 days of cardio. I finished the bootcamp and saw some great results but my journey wasn’t over. I wanted lean, sexy muscles, flat defined abs and to reduce my body fat %. So it was on to Chalean Extreme, an advanced circuit training program by Beachbody.
All I can say is WOW! After the first 30 days on the program, my body completely transformed right before my eyes! I continued to lose 1-2 pounds a week and started seeing the lean sexy muscle and ab definition I’d always dreamed of.
People started telling me I looked great and asked me what I’d done to get my results. I found myself sharing my story repeatedly, telling them how to eat clean and to try Chalean Extreme and Turbo Jam. Once day I realized, hey I’m sharing my story and helping people get fit, so why not turn this into a business? I signed up to be a Beachbody Coach immediately. It ain’t McDonalds, but I’m loving it! It’s truly one of the best decisions I ever made.
I finished Chalean Extreme on May 1st which is the same day I became certified to teach TurboKick! Beachbody and Chalean Extreme have totally changed my life. I’m 40 years old and in the BEST shape of my life and never dreamed I’d be a fitness instructor. But here I am, 32 lbs lighter, from a size 12 to a size 6 (a 4 in some clothes) and feeling (and looking) fabulous!
Meal plan: Your current meal plan is: Low-Carb Express at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® INSANITY® Shakeology® - The Workouts RevAbs® Running Cardio / Aerobics Weightlifting TurboFire® LES MILLS PUMP Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula Slimming Formula | |
10/19/11 I caught the flu last week, so I missed Sat & Sun workouts, but I was right back on it on Monday. So I started this 2nd week with Burn Cir 3 and will just continue from there. So far, I've More ... 10/11/11 After about 5 mos off from consistent workouts, I started a 2nd round of Chalean Extreme today! The first time I did it, I ate clean the entire 90 days and got AWESEOME results. So, More ... 08/02/10
My Motivation
I’d worked out off and on for years, but always went through cyclical periods of exercise – start then stop, start then stop. Last year, I’d More ...
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