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mattbriggs

Join Team Beachbody Be a coach

Vicksburg, MS

Hey from Vicksburg! If you're interested in fitness and want to get things moving, I'd be happy to help. Don't wait - get started today!

One of the things I’ve learned about myself over the years is just how important exercise is for my overall well being – in addition to keeping me healthy and physically strong, exercise provides a significant stress relief for me. Nothing

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My Progress

My fitness goal: Increase Energy

Transformation story

Over the last few years, I felt my workouts had stagnated and I was no longer improving. I missed seeing the gains – my weights leveled off and I started to feel like I was just going through the motions. I have never been a fan of gimmicks or complex workout plans; I felt I had my best results when my workouts were simple yet intense, and typically with pushups, pull-ups and cardio, and with a hook to keep me coming back for more. So why did I choose Beachbody? Quite simply, it’s the best thing I’ve found that delivers the results I’m trying to achieve.

It works for me, and it will work for you!

Programs

Workout programs:

P90X®

P90X One on One™

Slim in 6®

Power 90®

Hip Hop Abs®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

My Recent Activity

My Blog

12/29/11

P90X2, week 1, day 4

That's right - today was X2 Total Body and X2 Ab Ripper; strength training while balancing on medicine balls. Ay que bueno! Kept the weights on the light side while learning the moves and More ...

05/29/11

Chest/Shoulders/Tri at Wyatt's Gym, Vicksburg

Man that's an old-school smoker with a twist! Wrote it out on paper and quick stepped through it with gusto!

05/28/11

Vicksburg Military Park run

59 minutes of glorious road time: 92 degrees /71% RH / 1030 cal / 181 max / 171 avg. Looks like it's time to raise the heart rate alarm limit!

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