My Buddies (62) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
Brentwood, CA Hello! Congratulations on taking the first big step of investing yourself in your personal fitness! If I can be of ANY help or support in this journey of yours, please do not hesitate to contact me at mcpushup@att.net
I am a 52 year old Father of one. I have been in the Pipe Trades for 30 years. I always thought I was in pretty good shape. Until the day that I severely broke my leg. I was bed Hello! Congratulations on taking the first big step of investing yourself in your personal fitness! If I can be of ANY help or support in this journey of yours, please do not hesitate to contact me at mcpushup@att.net
I am a 52 year old Father of one. I have been in the Pipe Trades for 30 years. I always thought I was in pretty good shape. Until the day that I severely broke my leg. I was bed ridden for almost 11 months and gained 65 Lbs. I was told that I would only have 50% movement in my ankle and always have pain, due to all the hardware. I suffered like this for 7 years. I was extremely depressed and eating Tylenol like jelly beans.
After several attempts at losing weight, I came across an infomercial one night. It was more of a fitness program really, but what caught my eye was that it was real world exercises, not stupid gimmicks that don’t work. Plus it had yoga and stretching which I thought would help loosen up my body.
This was the beginning of my journey with P90X.
With the help of Beach Body and their products, I began educating myself about health and nutrition. I’ve become a very health conscious eater and I’m now living a clean energetic life. I feel better now than I did when I was in my twenties.
Because people always comment or ask me how I stay in such good shape, I've decided to help others attain their own personal fitness goals!
My Progress My fitness goal: Build Muscle
Transformation story
I began the P90X program originally to rehab my ankle, well my whole body really, from my accident. The physical therapy that I was given was pretty useless. I started the program at 225 lbs. The More ...
I began the P90X program originally to rehab my ankle, well my whole body really, from my accident. The physical therapy that I was given was pretty useless. I started the program at 225 lbs. The doctors had me on cholesterol medication, I had acid reflux and I was checking my blood sugar on a daily basis.
The first round was absolutely torture, but I was down to 190 lbs. More importantly I was getting some movement in my ankle and was almost able to touch my toes. I thought, if I can just keep this up, I may just be able to walk again without a limp. I was already off the medication for both issues and blood sugar was back to normal.
Let round two begin. More movement and more limber. Plus as a bonus, I lost five more pounds. You see the first two years I did not follow the nutrition part of the program to strictly. I did change my eating habits and what I was eating. But I was not counting calories, protein, carbs & fat. Now after several rounds of P90X, P90X+ , mixing in the One on One Series and following the nutrition plan perfectly. I am now at 170 lbs, 13% body fat, 99% movement in my ankle, absolutely no pain in my leg and my blood work is perfect!!!!
What I have come to realize is that this not a 90 day program, it is a way of life. It is a lifestyle that I will never ever change. I love the way I feel and being healthy. I owe it all to Tony Horton & Beachbody.
Workout programs: P90X® - primary program P90X One on One™ INSANITY® Running Cardio / Aerobics Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym™ Mcpushup's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 3004 | Total workouts completed today | 440 | People in the gym at today?s peak | 436 | People working out now | |
