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mcsmitty

Pinellas Park, FL

Update 7-26-10
Just turned 52
Have improved since my last post i 2007.
Weight is 235lbs from 260lbs.
Started the original Power 90 program again.
Still heading for the goal weight of 210 -220
That's all for now.

Update 3/7/07
I live in Tampa Bay area of Florida. This is the year of getting the excess
weight off and staying with it. I have had the Power 90 program for a number
of years.

Update 7-26-10
Just turned 52
Have improved since my last post i 2007.
Weight is 235lbs from 260lbs.
Started the original Power 90 program again.
Still heading for the goal weight of 210 -220
That's all for now.

Update 3/7/07
I live in Tampa Bay area of Florida. This is the year of getting the excess
weight off and staying with it. I have had the Power 90 program for a number
of years. I injured myself twice, trying to add to much weight on before I was
ready for it. So I put it away and now it is out again.
My weight is about 260 and I am 6'1" and it needs to go down to 210 to 220.
This is my 1st goal. As a pastor I need to set a better example to those in my
church.
May the next 90 days prove it to be so.
Mark (mcsmitty)

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

Power 90® - primary program

Running

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

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12284	Total workouts completed today
660	People in the gym at today?s peak
49	People working out now

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