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mdsantiago
La Plata, MD
After nine years of trying to lose weight through diet and a recent stint at the gym, I've decided I need to add regular exercise back into my life in order to lose weight. I am committing to Turbo Fire. I am also very excited to be starting Shakeology. Looking forward to the benefits of more enery, lower cholesterol, better digestive processes, and additional nutrients!

Goal: To lose 30
My Progress
My fitness goal: Get Healthy

Transformation story

I am ready to commit to regular exercise in order to get healthy. I am over 40 and have some scary things creeping up on me. My blood pressure is creeping up, my cholesterol continues to be an issue, More ...
I am ready to commit to regular exercise in order to get healthy. I am over 40 and have some scary things creeping up on me. My blood pressure is creeping up, my cholesterol continues to be an issue, and I need to lose 30 pounds.

I am ready to make a change for life.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
ChaLEAN Extreme®
Rockin' Body®
Power 90®
Turbo Jam®
INSANITY®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
My Recent Activity
mdsantiago  has posted a message
on the message boards
5/1/12 7:29 PM
mdsantiago has updated before photo.
1/29/12 11:34 AM
mdsantiago has updated their profile photo.
1/29/12 11:32 AM
mdsantiago has just added a blog post.
1/28/12 6:40 PM
My Blog

01/28/12
It was a bit of a struggle but I completed my first full week of Turbofire! I struggled the most with Fire 55 EZ but made it through. More Turbo fire scheduled for this week. My shakeology should More ...
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WOWY SuperGym™
Mdsantiago's Next Workout
5/27/2012
02:00AM-02:40AM  INSANITY®
View My Workout Calendar
My Workout Groups
!!! Insanity Apr 1 2012 Start !
1 Day 1 Goal 1 Life
2011 Chalene Johnson Fans
2012 Life Changers Group
40 & Going Strong
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WOWY SuperGym™ statistics
11539
Total workouts completed today
606
People in the gym at today?s peak
44
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X
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