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medic63010

Do to my current medical condition, I am being forced to cut the caffeine and sugars from my diet. I have over the past week started a diet consisting of salads and fruit juices. I have had difficulty sleeping for the past several months averaging about 3-4 hours of interrupted sleep a night. I am a 41 year old director of an ambulance service. I have been taking care of patients for almost 20

Do to my current medical condition, I am being forced to cut the caffeine and sugars from my diet. I have over the past week started a diet consisting of salads and fruit juices. I have had difficulty sleeping for the past several months averaging about 3-4 hours of interrupted sleep a night. I am a 41 year old director of an ambulance service. I have been taking care of patients for almost 20 years. It is now time for me to take care of myself. I work 7 days a week and have very little time for myself.

My Progress

My fitness goal:

Transformation story

I have purchased the 10 minute trainer thinking that in my busy schedule, I have at least 10 minutes for fitness. Since the first of December, I have modified my workout to include P90X. I never More ...

I have purchased the 10 minute trainer thinking that in my busy schedule, I have at least 10 minutes for fitness. Since the first of December, I have modified my workout to include P90X. I never thought that I had an hour to spare, but I am finding the time in my busy schedule. It is tough to workout while on duty, but I make the best of each day. I certainly do not care that the pounds aren't coming off,(I didn't have that many to lose.) but I am certainly toning up what I do have. I admit, I hate putting the disc in, but once I get started, I absolutely love it and feel much better at the end. Thank you beach body. I am on my way to the body I have always wanted.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

Gear:

Resistance Bands

Supplements:

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

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4291	Total workouts completed today
461	People in the gym at today?s peak
389	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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