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melloulang
Fort Collins, CO
Hi my name is Melissa. I'm 32 the mother of 3, and have a wonderful husband!

I was introduced to Beach Body in May of 2009 and started doing Chalean Extreme! I love Beach Body products and just signed up to be a coach. I look forward to helping family and friends to lose weight and be healthy!!!
My Progress
My fitness goal: Lose Weight

Transformation story

I have currently been doing free weights at home. I do weights 3 days a week, doing upper body one day, cardio, then lower body, ect. and HIIT cardio 3 days a week.

I eat a diet of lean More ...
I have currently been doing free weights at home. I do weights 3 days a week, doing upper body one day, cardio, then lower body, ect. and HIIT cardio 3 days a week.

I eat a diet of lean protein, and carbs. I allow myself a free day every Sunday.

I started losing weight on December 1st. I started out at 34% BF, and weighed 206.5lbs.

I have ordered Chalean Express, and my shipment was sent out today!!! I am so excited to get it. I have swithced up my weight excercises, but am very excited to shock my body!

Programs
Workout programs:
ChaLEAN Extreme® - primary program
TurboFire®
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
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WOWY SuperGym™
Melloulang's Next Workout
5/28/2012
05:30AM-06:33AM  TurboFire®
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WOWY SuperGym™ statistics
11565
Total workouts completed today
606
People in the gym at today?s peak
47
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