Team Beachbody - Member Profile

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My Buddies (9)

mermaids14

ok - i got totally derailed last year and gave up on pushing play for the latter part of the year. now i'm back on it, just started turbo jam and am ready to commit to it this time and build my fitness level from nearly non-existent to lean, strong, healthy, and well.
chalene is so motivating...she ROCKS!

My Progress

My fitness goal: Get Healthy

Transformation story

i'm going to have to take it slowly but surely, but here i go.

over the course of my fitness journey i will be using a variety of home video
workouts to mix
it up and keep it More ...

i'm going to have to take it slowly but surely, but here i go.

over the course of my fitness journey i will be using a variety of home video
workouts to mix
it up and keep it challenging.
my workout videos include:
turbo jam
slim in 6 with debbie siebers
lean, strong, and healthy with susan powter
building muscle with susan powter
burn fat and get fit with susan powter
lifestyle ex-change with susan powter
total gym pilates
total gym strength training
yoga for beginners
qigong for women
lee holden's qigong for weight loss

Programs

Workout programs:

Slim in 6®

Turbo Jam® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder