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mgb08

My name is Melissa. I am 36 years old, a wife and mother to four wonderful children. I have never really been much of an athlete; I played tennis in high school but stopped soon after graduation. Needless to say, my exercise routines have been a hit & miss since high school. Now, my 189 lb body shows how the yo-yo dieting and inconsistent workout routines have harmed me; walking doesn't even

My name is Melissa. I am 36 years old, a wife and mother to four wonderful children. I have never really been much of an athlete; I played tennis in high school but stopped soon after graduation. Needless to say, my exercise routines have been a hit & miss since high school. Now, my 189 lb body shows how the yo-yo dieting and inconsistent workout routines have harmed me; walking doesn't even help to lower my weight. I don't want to lose weight just because I want to look good...I want to be healthy. I have a family history of high blood pressure, diabetes, and heart problems. So, I know that exercise is the BEST way to avoid many of those medical issues. I am not getting any younger and it is time to make an honest commitment to myself and to an exercise routine. I am glad that I have found Team Beachbody to help me with my goals!!

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

ChaLEAN Extreme®

Slim in 6®

Running

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Heart Rate Monitor

Resistance Bands

Weighted Gloves

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4118	Total workouts completed today
463	People in the gym at today?s peak
423	People working out now

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