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miamicoach

miami, FL

Hello, my name is David. I've been working out for almost 20 years. Most of these years were spent trying to (and eating to) put on muscle. Of course, the weight gain is never just muscle...some fat does come along, as well. A few years ago I realized that I wasn't fulfilling my potential using this method. I wasn't even progressing anymore! It was then that I changed my diet and my entire

Hello, my name is David. I've been working out for almost 20 years. Most of these years were spent trying to (and eating to) put on muscle. Of course, the weight gain is never just muscle...some fat does come along, as well. A few years ago I realized that I wasn't fulfilling my potential using this method. I wasn't even progressing anymore! It was then that I changed my diet and my entire routine. Basically, I restricted calories (a bit) and shortened rest periods during my workouts. My workouts now became more cross-training than anything else. Needless to say, I was ecstatic with the results. When I was introduced to P90X, it seemed a lot like the workout I had been using...until I gave it a try. Not only was it the most challenging sessions I had put my body through, but the results were amazing and immediate! I quickly realized all those commercials were not hype. This is the REAL THING! Now as a coach, I intend to introduce you to this system and have you see the results I've been seeing.

My Progress

My fitness goal:

Transformation story

In the beginning, my goal was to simply lose a few pounds. So far it's been a few weeks and those "few pounds" are gone. Also, I've set new goals as my initial ones were achieved in a matter of More ...

In the beginning, my goal was to simply lose a few pounds. So far it's been a few weeks and those "few pounds" are gone. Also, I've set new goals as my initial ones were achieved in a matter of weeks. I have a ways to go and will keep you all posted and my progress.............

Programs

Workout programs:

P90X® - primary program

Great Body Guaranteed!®

Gear:

Heart Rate Monitor

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

Strength & Muscle Men's Formula

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241	Total workouts completed today
45	People in the gym at today?s peak
15	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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