Team Beachbody - Member Profile

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My Buddies (200)

michelleny

Join Team Beachbody Be a coach

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My name is Michelle Schrouder from Rochester, New York. Fitness, Nutrition and Wellness are not only personal interests but my career. I have a Bachelors Degree in Psychology from St. Bonaventure University where
I played Division I soccer and a Masters Degree in Counseling from the
University of Rochester. I hold fitness, nutrition, coaching and wellness
management certifications through the Cooper Institute, American
Association of Lifestyle Counselors, Summex Health Management (WebMD),
Aerobics and Fitness Association of America, TurboKick, Hip Hop Hustle and
FitMotivation for Aqua.

I just finished ChaLEAN Extreme and did the entire 126 days without missing one workout! I lost 8 lbs and 15 inches. We recently went on vacation and I timed it perfectly to be on the beach at Day 90 feeling more fit and healthy than I have ever felt!

I completed the 126 days of ChaLEAN Extreme with 20 other women. We lost 138.5 lbs., 161 inches and 33.8% body fat!

I am a working Mom of 2 beautiful daughters and love the fact that Beachbody has given me the tools to have 2 very fit pregnancies. There would have been nothing worse than being inactive for 9 months and post-baby as well. The workouts, logging tools, nutritonal options and other coaches are what kept my body fat and weight at VERY healthy levels during both pregnancies. I am thankful for that!

Good luck with your goals and I hope I can help you get MOTIVATED and FOCUSED!

My Progress

My fitness goal: Lose Weight

Transformation story

I have always been fit and active but as many of you can relate, pregnancy
slows us all down whether we like it or not. I gained a total of 40 lbs during
my pregnancy even though I worked More ...

I have always been fit and active but as many of you can relate, pregnancy
slows us all down whether we like it or not. I gained a total of 40 lbs during
my pregnancy even though I worked out doing TurboJam and Aqua classes
the entire time. My body was used to running so after Month 5, my doctor
did not allow that and that is when fitness became frustrating. After my c-
section recovery, I was right back into fitness and have lost all of my weight.
I am on my way to losing another 10 and plan to run another marathon (San
Diego, 2004) within the next 2 years.
I truly believe that it is all about having the willpower to change!

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

Hip Hop Abs®

Turbo Jam®

Great Body Guaranteed!™

Gear:

Heart Rate Monitor

Push-Up Stands